108 Yoga Practice Pointers – 44 – Āsana is the interface between the body……

Āsana is an interface between the body
and the systemic energy processes.
Prāṇāyāma is an interface between the
systemic energy processes and the psyche.
Dhyāna is an interface between the psyche and
the awareness that pervades our sense of being.

Link to Series: 108 Yoga Practice Pointers

108 Prāṇāyāma Practice Pointers – 6 – Bhāvana for the Breath in Nāḍī Śodhana.

seated_pranayama

Prāṇāyāma Practice Pointer 6 – Bhāvana for the Breath in Nāḍī Śodhana

One aspect in the refinement of Nāḍī Śodhana is
the experience of the breath as a subtle vibration
rather than an audible sound.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

The Art of Sounding, Sūtra and Mantra – Module One Sacred Sādhana Chant Workshop June 8/9th 2019

GreySiksam

Module One Art of Sounding and Chanting Workshop
– Free your Voice as a Way to Experience the Source of Vibration

The Art of Sounding and Chanting – Module One Sacred Sādhana Workshop is limited to around five students to allow for a personalised approach, interactive teaching and in-depth transmission between teacher and student. The 2 day workshop introduces the student to the primary principles and teachings from T Krishnamacharya and TKV Desikachar on the Art of Sounding and Chanting.

It is for a small group of around five students and offers a two day opportunity for a student from any Yoga background or style to have an in-depth introduction to the essential principles, practices and teachings that underpin the practice and teaching of Sound, Yoga Sūtra and Veda Mantra Chanting practice and how they can inspire and guide our personal Yoga practice and study Sādhana, either for personal development or, if relevant, professional skills.

Upcoming Dates

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The Art of Sūtra Psychology – 2019 Module Three Study Course

The Art of Sūtra Psychology Course Module Three
Yoga Sūtra Chapter Two – Sādhana Pādaḥ
March 30th/31st 2019 and June 22nd/23rd 2019

The 2019 Art of Sūtra Psychology Module Course Three is limited to a maximum of five students to allow for a personalised approach and in-depth transmission between teacher and student.

“The study that helps us to know where we are from
and what progress we have achieved.
In short, our journey to our roots is Svādhyāya.”
– T Krishnamacharya

Based in the Cotswolds, they are intended for those Yoga students who, having completed 
a Sūtra Psychology Module One Workshop, wish to explore, through a series of 4 day courses, the primary principles and teachings from T Krishnamacharya and TKV Desikachar on the Yoga Sūtra Chapter Two and how they inspire and guide our Yoga either for personal development or, if relevant, to enhance professional skills.

Upcoming Dates

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Cultivating a home Yoga practice is an odyssey through a relationship……

“Cultivating a home Yoga practice is an odyssey through a relationship. However, this odyssey not only requires patience and perseverance, but also enthusiasm and care. In this respect, as in any relationship, it is necessary to consider establishing priorities.

“Only through Yoga Yoga is known.
Only through Yoga Yoga arises.

One who is diligent with Yoga,
Enjoys Yoga for a long time.”
Vyāsa Commentary to Yoga Sūtra Chapter Three verse 6

To students interested in forming a relationship with a home practice with its attendant fruits, two initial suggestions are offered: First, think of a personal Yoga practice as if acquiring a new book. However before you try to fit this book into what is probably the already overcrowded bookshelf of life, take a decision to remove an existing book to make room for the new one.

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Art of Yoga Sūtra Psychology Module One Workshop March 9/10th 2019

Patanjali_3

Clear your Flow Exploring Awareness
within Mind and Emotions

The Art of Sūtra Psychology – Module One Personal Sādhana Workshop is limited to a maximum of five students to allow for a personalised approach and in-depth transmission between teacher and student. It introduces the student to a weekend workshop on the primary principles and teachings from T Krishnamacharya and TKV Desikachar on the Art of Yoga as a Psychology.

“Patañjali
 was 
very 
prophetic, because 
he spoke
 not 
only
 of 
yesterday’s 
mind,
but 
also
 of
 tomorrow’s. His 
message 
concerns 
clarity,
and it 
will 
become 
more 
and 
more 
pertinent
 as
 time 
goes 
by,
because 
people 
are 
now
 questioning 
much 
more 
than
 before.”
– TKV Desikachar

Based in the Cotswolds, it is open to all except complete beginners. It offers an opportunity for a student to have an in-depth introduction to Yoga Sūtra study.

Upcoming Dates

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108 Yoga Practice Pointers – 43 – Ṣat Mukhi Mudrā – A means to ‘Listen’ to the Space within the Heart.

sam_mukha_mudra

Ṣat Mukhi Mudrā
A means to ‘Listen’ to the Space within the Heart.

Link to Series: 108 Yoga Practice Pointers

108 Sūtra Study Pointers – 34 – The paradox of being in a state of distraction is that……

The paradox of being in a state of distraction
is that we are actually in a state of focus.
Its just that we are focused on being turned outwards,
as in the tendency of being scattered,
as in Vyutthāna Saṃskāra,
rather than being focused on being turned inwards,
as in the tendency of being contained,
as in Nirodha Saṃskāra.
Both Saṃskāra are acquired tendencies
and thus we can cultivate a choice within our oscillations.
– Commenting on Yoga Sūtra Chapter 3 verse 9

Link to Series: 108 Sutra Study Pointers

Propose a Prāṇāyāma practice to increase the length……

Propose a Prāṇāyāma practice to increase the length
and stamina of the inhalation within Viloma Ujjāyī.

To Download or View this question as a PDF Study Sheet

Āsana is basically something linked to Prāṇāyāma……

pranayama_dhyana

“In the Yoga Sūtra,
Āsana is basically something linked to Prāṇāyāma,
since Prāṇāyāma is a very important practice there,
linked to Dhāraṇā.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46

Sthira is the absence of Rajas.

Sthira is the absence of Rajas.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46

The Online Art of Gītā Scripture – 121 eStudy Module One

srimad_bhagavad_gita

The Online Art of Gītā Scripture – 121 eStudy Module One
Search your Heart in The Quest for Relationship with the Beyond

This particular eStudy Module One consists of nine 121 live video meetings to facilitate a personalised approach and in-depth transmission between teacher and student. It introduces the student, through an online teaching dialogue, to the primary principles and essential teachings from T Krishnamacharya and TKV Desikachar within the Bhagavad Gītā.

“Jñānam is the wisdom of ‘I am that’.
Vijñānam is the discernment of ‘I am not this’ ‘I am not that’.”
Bhagavad Gītā Chapter Seven verse 2

It is open to all except complete beginners and offers an opportunity for any Yoga Student, teacher or trainee teacher from any Yoga background to develop and deepen their personal Yoga practice and study.

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The Online Art of Haṭha Energetics – 121 eStudy Module One

Sat_Cakra

The Online Art of Haṭha Energetics – 121 eStudy Module One
Vitalize your Energy Understanding Nāḍī Prāṇa Agni Cakra Bhūta

This particular eStudy Module One consists of nine 121 live video meetings to facilitate a personalised approach and in-depth transmission between teacher and student. It introduces the student, through an online teaching dialogue, to the primary principles and essential teachings from T Krishnamacharya and TKV Desikachar within the Haṭha texts.

These Primary principles will be drawn from early formative texts such as the:

  • Gorakṣa Śataka composed around the 13/14th Century
  • Yoga Yājñavalkhya composed around the 14th Century
  • Śiva Saṃhitā composed around the 15th Century
  • Haṭha Yoga Pradīpikā composed around the 15th Century
  • Yoga Tārāvali composed around the 15/16th Century
  • Yoga Upaniṣat composed around the 16/17th Century
  • Gheraṇḍa Saṃhitā composed around the 17/18th Century

We will explore how they inspire and guide our personal Yoga Sādhana, as well as our Yoga teaching. The module is complete in itself and offers a sound overview of the core principles of Haṭha Yoga as a Sādhana.

“Whilst Prāṇa circulates in us, we live, and when it goes, we die.
Prāṇa is responsible for different functions in the body.
Prāṇa expresses itself in everything that concerns life.
there is an important question to be answered.
How does Prāṇa penetrate the different areas of the body?”
– Quote from ‘Concering the Cakra’ by TKV Desikachar

It is open to all except complete beginners and offers an opportunity for any Yoga Student, teacher or trainee teacher from any Yoga background to develop and deepen their personal Yoga practice and study.

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108 Sūtra Study Pointers – 33 – The Yoga Sūtra is also very helpful in guiding us around the notion of……

The Yoga Sūtra is also very helpful in guiding us around
the notion of surrendering to that which we don’t know,
through that which we do know.
– Commentary on Yoga Sūtra Chapter One verse 23

Link to Series: 108 Sutra Study Pointers

Online Live Learning – 121 eStudy Modular Programme

121 Lessons

The aim is to reflect the fundamentals of Śrī Krishnamacharya’s teaching, namely, transmission occurs through the direct experience of the teacher with the students personal practice and study Sādhana.

Online Individualised Learning within a Personal Dialogue

Over the past decade, with the advent of online video technologies, I have found myself increasingly involved in virtual teaching situations with Yoga students and Yoga teachers. Here I have offered 121 video meetings to facilitate a personalised approach and in-depth transmission between teacher and student.

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Yoga is a process which makes me understand how my mind……

Response from TKV Desikachar on attempts being made to link Yoga to specific diseases

We have to examine many factors to see what is the origin of what is known as a symptom and according to that we have to propose for this condition some Yoga which is not just Āsana.

Yoga is a process which makes me understand how my mind is functioning and then reduces the turbulence of mind, any technique that helps this helps the person. We are reaching the human being through the mind; we are reaching the sickness through interaction at the mental level, with different tools of course.

This is why it is a challenge for Yoga.”

Extract from Interview with TKV Desikachar by Paul Harvey in 2000
on ‘Science, Medical Conditions and Yoga as a Therapy’.

We should know what NOT to teach……

“One of the important rules is that
we should know what NOT to teach.”
TKV Desikachar on Yoga as a Therapy’.

We see what we need to see.

“We see what we need to see.”
– TKV Desikachar 1980

108 Personal Studies Pointers – 12 – We can use Āsana to explore the Breath and……

“We can use Āsana to explore the breath and
then use Prāṇāyāma to experience the breath.”
From personal lessons with TKV Desikachar

108 Personal Studies Pointers – 11 – Dynamic postures bring out inherent weaknesses and trends in the breath……

“Dynamic postures bring out inherent weaknesses and trends in the breath.
They can also tell you what ratios should be avoided.”
From personal lessons with TKV Desikachar

108 Sūtra Study Pointers – 32 – Yoga is about remaining true to the Self……

Yoga is about
remaining true to the Self
within the wiles of Myself.
– Reflections on Yoga Sūtra Chapter Two verse 21

Link to Series: 108 Sutra Study Pointers

108 Personal Studies Pointers – 10 – To influence Prāṇa, we have to influence the mind……

“To influence Prāṇa,
we have to influence the mind.
This is achieved by the means of the breath.”
From personal lessons with TKV Desikachar

108 Personal Studies Pointers – 9 – Prāṇa is that which helps us handle things……

Prāṇa is that which helps us handle things.
It is not something we can handle.”
From personal lessons with TKV Desikachar

108 Yoga Practice Pointers – 42 – In Āsana the Breath is an accessory to the Āsana……

In Āsana, the Breath is an accessory to the Āsana.
In Prāṇāyāma, the Āsana is an accessory to the Breath.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 41 – Cutivating a home Yoga practice……

Cultivating a home Yoga practice
presents a solution to an obstacle.
Maintaining a home Yoga practice
presents an obstacle to a solution.

Link to Series: 108 Yoga Practice Pointers