Another term for Citta Vṛtti Nirodha is Dhyānam……

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”Another term for Citta Vṛtti Nirodha is Dhyānam,
the state of mind in which an individual focuses on,
visualises and remains with Īśvara.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 2

Āsana practice to ascertain capability for Sarvāṅgāsana……

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Āsana practice for an intermediate level Āsana student to ascertain capability for working with and exploring in depth the potential of Sarvāṅgāsana or shoulderstand as an Āsana.

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Citta Vṛtti Nirodha, the state of mind in which no distractions arise……

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Citta Vṛtti Nirodha, the state of mind in which no distractions arise from undesirable external stimuli and the individual is able to choose an object of focus, ideally Īśvara.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 2

Cikitsā Practice for a Beginning, though not Novice, Level Āsana student

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Cikitsā Practice for a Beginning, though not Novice, level Āsana student

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There is a particular order of teaching Āsana……

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“There is a particular order of teaching Āsana,
so also an order to follow when teaching Prāṇāyāma.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 89

Prāṇāyāma done, along with a Mantra, has a role to play in Yoga Cikitsā.

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Prāṇāyāma done, along with a Mantra, has a role to play in Yoga Cikitsā.”
From T Krishnamacharya’s composition, the Yoga Rahasya

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For the mind which is disturbed Prāṇāyāma is the best solution.

“For the mind which is disturbed Prāṇāyāma is the best solution.”
– From T Krishnamacharya’s composition, the Yoga Rahasya

All Āsana are not meant for everybody……

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“Owing to differences in the body structure,
all Āsana are not meant for everybody.”
– From T Krishnamacharya’s composition, the Yoga Rahasya

Parivṛtti focused practice for an intermediate level Āsana student.

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Parivṛtti focused practice for an intermediate level Āsana student.

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Food, eaten in moderation, at the right time and in the right environment……

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Food, eaten in moderation, at the right time and in the right environment,
is of prime importance to achieving and maintaining a healthy body.”
– T Krishnamacharya on Yoga Sūtra Chapter One verse 30

Mind should follow the breath……

recapūraka kumbheṣu mano’nusaraṇaṃ smṛtam |
recapūraka kumbhākhyāḥ sarve prāṇavidhārakāḥ ||

Mind should follow the breath.
Exhale, Inhale and Retention support life.
So during Āsana it is desirable that the mind must follow them.”
– TKV Desikachar commentary on T Krishnamacharya’s composition,
the Yoga Rahasya Chapter One verse 34

Begin then verify, again begin then verify……

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araṃbanaṃ saṃśilanaṃ punaḥ punaḥ |
“Begin then verify, again begin then verify, again begin then verify.”
– T Krishnamacharya commentary to Bhagavad Gītā Chapter Eight verse 8

Trumperies and Tactics for the Discerning Gardener……

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I agree it is not easy to work on ourselves and we might compare it to being a bit like encountering a garden that has been left to become overgrown and entangled over years of neglect.

Here the first stage is to look at how we might begin:

We might begin by clearing away the old rubbish that lays all around on the surface of our lives and hampers, distracts or confuses our view of what’s really underneath.

Of course this also means that we are able to discern between the nuances around what we perceive as useful to keep, what is rubbish to clear and especially what we see as precious is in reality useful, or is in fact actually dross we need to cling onto under the illusion (Avidyā) of it being essential for our journey.

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108 Yoga Practice Pointers – 16 – When practicing Āsana, it is as if something watches something……

When practicing Āsana,
it is as if something watches something.
What is the something that is watched?
What is the something that watches?

Link to Series: 108 Yoga Practice Pointers

A great number of postures, notably most standing postures, have……

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A great number of postures, notably most standing postures, have doubtless come to us directly from the Professor, who would have introduced them as appropriate to the needs of modern times.

Amongst the standing postures, uttānāsana, parśva uttānāsana, utthita trikoṇāsana and utthita parśva koṇāsana, are examples which the Professor himself codified.”

– Claude Marachel was a long serving and senior student of TKV Desikachar over 33 years from 1969-2002. This is an extract from Claude talking about what Desikachar told him about his father, Krishnamacharya.

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Personal picture showing T Krishnamacharya and BKS Iyengar sitting together……

Whilst living in Madras from 1979-1981 I was at an event in Chennai in June 1980 where BKS Iyengar was invited to give a Yoga lecture and Āsana demonstration in a tribute to his Guru T Krishnamacharya.

Krishnamacharya consented to attend as the guest of honour and I was able to take a number of personal photos during this event, including Mr Iyengar demonstrating Āsana.

This particular picture shows T Krishnamacharya and BKS Iyengar sitting together during the salutary addresses.

Yoga is stopping the mind……

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“Yoga is stopping the mind,
from becoming involved,
in activities that distract,
one from a chosen direction.”
– TKV Desikachar commentary on Yoga Sūtra Chapter One verse 2

Question Krishnamacharya – “Can you explain the concept of vinyāsa and pratikriyāsana?”

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Question to T Krishnamacharya:
“Can you explain the concept of vinyāsa and pratikriyāsana?”

“The question asked relates to Yoga and not to vidyābhyasa. There is no āsana without vinyāsa. Yoga is an experience, āsana is the third of the eight limbs of Yoga and it is also important to pay attention to first two limbs, namely yama and niyama.

One who wishes to enquire into and understand vinyāsa should first know what is āsana. According to Patañjali Yoga Sūtra, āsana is defined as “sthira sukham āsanam”.

sthira – Namely firm and without disease and sukha – pleasant and comfortable. To be in sukha state, all parts of the body should be in perfect harmony. This is true for all, whether one is a man, woman, deaf, mute, blind or even for animals. Any action that disturbs this state of harmony should be followed by a pratikriyā to restore the harmony. One cannot but accept this principle.

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The Art of Application of Āsana – Empower your Body Customising Āsana


Just putting the finishing touches to the Application of Āsana Module Two manual as I prepare to teach its contents for the four day Course for a small group starting this weekend. Currently running to 90 pages it complements the 60 page Application of Āsana Module One two day workshop manual.

These 150 pages of student training manuals sit within the Āsana section of the Arts of Yoga and Chant Practice Modular Programmes. The Āsana module sits within the five linked aspects of practice which, taken as a whole aim to reflect the Yoga practice and theory teachings of Krishnamacharya and Desikachar.

These five aspects of practice are the arts of Āsana, MudrāPrāṇāyāmaDhyāna, and Adhyayanam or Chanting. This approach to transmitting the teachings of Desikachar as individual threads arose from the choice to make a complete restructuring of all my training programmes, the first major overhaul in 25 years of teaching courses to students and especially training teachers within group class situations.

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108 Yoga Practice Pointers – 15 – It increasingly appears that Yoga has been acculturated into the fitness mindset……

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It increasingly appears that Yoga has been acculturated into the fitness mindset
rather than fitness being acculturated into the Yoga mindset.

Link to Series: 108 Yoga Practice Pointers