Learning Support for Chanting Sarve Bhavantu Sukhinaḥ

TKV_1999

सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥

sarve bhavantu sukhinaḥ |
sarve santu nirāmayāḥ |
sarve bhadrāṇi paśyantu |
mā kashchit duḥkha bhāgbhavet ‖

May all be happy
May all be free from illness
May all see what is auspicious
May no one suffer

Learning Support for Chanting Sarve Bhavantu Sukhinaḥ
From my personal library of recordings from my studies with my teacher TKV Desikachar
To Download or Listen
To Download the Chant Sheet with Devanāgari, Romanised Saṃskṛta and Translation

Yoga uses an intelligent approach which is applied to all things and during all the day.

TKV_5

‎”Yoga uses an intelligent approach
which is applied to all things
and during all the day.”
TKV Desikachar England 1976

YOGAKSHEMAM – founded by TK Sribhashyam, third son of Krishnamacharya

logo3

YOGAKSHEMAM
A School of traditional teaching of Indian Philosophy, Ayurveda and Yoga
founded by TK  Sribhashyam, the youngest son of T Krishnamacharya,
has announced the publication of an e-Newsletter.

Dear Reader,
We are happy to announce the birth of our Newsletter “Yogakshemam e-Newsletter” on the 2016 Epiphany day. It would be free and open to all. To be respectful to the environment, we interrupt the paper edition and launch the digital version. We are sure that you will appreciate this gesture as well as the contents.
To begin with, this version will have some articles of philosophical interest,
including one in memory to my father, Sri T. Krishnamacharya.
We plan to publish the e-version every two months.
– Letter from Sribhashyam

The first edition can be found here.
My thanks to Sriram, student of Desikachar, for the his email letting me know.

Sometimes the length of the exhale can be sacrificed, but not the quality…….

asana_16

“It is not essential to work in the firm order of exhale, inhale, holds.
However the exhale should come first,
then you can emphasise the inhale or holds, whichever suits the person or situation.
If the exhale is disturbed you must be careful.
Always start the use of the ratio from the exhale.
Based on the reaction you can play with the inhale and holds.
Never sacrifice the quality of the exhale.
Sometimes the length of the exhale can be sacrificed, but not the quality.
One can refer to Yoga Sūtra I 34 to show that the exhalation should come first.”
– From personal lessons with TKV Desikachar

Any movement can be done on the exhale or stop……

“Any movement can be done on the exhale or stop.
Not every movement can be done on inhale or hold.
Therefore the gradual movement of the breath
or introduction of the breath
should be directed into the exhale.
The exhale must be respected.
When the exhale is secure or firm,
then the attention can be shifted to the inhale or to work on the holds.”
– From personal lessons with TKV Desikachar

read more

The breath is related to the intellect, chest, respiratory system, digestive system etc

“The breath is related to the intellect, chest, respiratory system, digestive system etc.
So one should consider and understand the relevance of the breath to these areas.
Also how these areas are in students before we start applying specific principles of breathing,
otherwise it could aggravate the area and any inherent problem.”
– From personal lessons with TKV Desikachar

Commentary on viniyoga Vignette 2 – Combining techniques in Prāṇāyāma

seated_pranayama_2

For those who read the viniyoga Vignette post 2 on combining techniques in Prāṇāyāma from two days ago, I would add some observations around rationales on the choice and order of the techniques involved.

Step 1.
Śītalī Inhale with Ujjāyī Exhale
1.½.1.0 for 8 breaths
Step 2.
Anuloma Ujjāyī
1.½.1½.0 for 8 breaths
Step 3.
Pratiloma Ujjāyī
1½.0.1½.0 for 8 breaths
Step 4.
Ujjāyī
½.0.½.0 for 8 breaths

For example, starting with Śītalī could be useful for several reasons such as mid-afternoon being a time when there can be an energetic slump and the use of a open mouth inhale with the head raising to encourage volume, coupled with the Antar Kumbhaka, can offer a tonic for the system.

Step 1.
Śītalī Inhale with Ujjāyī Exhale
1.½.1.0 for 8 breaths

read more

108 Study Path Pointers – 13 – Yoga offers me an intelligent way to come out of my mistakes.

avidya

Yoga offers me an intelligent way to come out of my mistakes.

Link to Series: 108 Study Path Pointers

viniyoga Vignette 2 – Combining techniques in Prāṇāyāma

seated_pranayama_2

A short mid-afternoon Prāṇāyāma practice from a year one Practitioner Training Programme, to offer an example of how to combine three different Prāṇāyāma techniques within a single Vinyāsa Krama.

Step 1.
Śītalī inhale with Ujjāyī exhale
1.½.1.0 for 8 breaths
Step 2.
Anuloma Ujjāyī
1.½.1½.0 for 8 breaths
Step 3.
Pratiloma Ujjāyī
1½.0.1½.0 for 8 breaths
Step 4.
Ujjāyī
½.0.½.0 for 8 breaths

read more

The Krishnamacharya methodology of melding the Application of Āyurveda with that of Yoga

nadi_pariksa

One other study area that I was privileged to be able to experience alongside my many visits to study Yoga Practice Techniques and Associated texts in Chennai with my teacher TKV Desikachar, within the intimacy and vitality of private lessons, was that of Āyurveda and its application within Yoga.

“In Āyurveda, it gives certain behaviour by which we can stay well.
If a person follows the following he will freer of sickness.
Regularly, systematically he eats, rests and exercises adequately.
Both in amount and quality. Food or Ahāra,
along with Vihāra – recreation, rest, exercise, other activities.”
– TKV Desikachar 

Thus during my many visits to India, between 1979 and 2002, my work in Yoga was complemented by the study of Āyurveda constitutional diagnosis and prognosis, along with Nādī Parīkṣā or pulse diagnosis and the application skills of Āyurveda, into Yoga practice and lifestyle, according to the teachings of T Krishnmacharya within Yoga Rakṣaṇa (lifestyle support) or Yoga Cikitsā (therapeutic recovery) situations.

read more

108 Dhāraṇā Practice Pointers – 3 – Dhāraṇā – a state of effortful attention……

dhyanam

Dhāraṇā – a state of effortful attention.
Dhyānam – a state of effortless attention.

Link to Series: 108 Dhāraṇā Practice Pointers

viniyoga Vignette 1 – Antar and Bāhya Kumbhaka in Āsana

A short pre-lunch 25′ practice from the first day of the two day Module One Haṭha Energetics Workshop.

As well as emphasising the use of Jihvā and Jālandhara Bandha, the primary Bhāvana or theme was to explore the application of and response to the introduction and accumulative intensification of Antar Kumbhaka (AK) and Bāhya Kumbhaka (BK) throughout the practice.

I would emphasise that this is an example of a unique situation that existed at that moment and thus reflects an expression of a study point or the students group dynamic as a need at that moment.

Yet within this caveat, this example of a short but intensive practice, whilst not to be taken as a fixed template, also reflects the richness and multifarious possibilities in how the principles in the viniyoga of Yoga can be expressed as learning and experiential tools within a myriad of situations and personalities.

If there is a sketch quality in the PDF copy it is because these practices were not preplanned and were being notated as they unfolded whilst teaching the group. This also meant I could photocopy them as the practice concluded so copies were immediately available for reflection, reference and discussion.

Link to view or download this Practice as a PDF

Link to Series: Viniyoga Vignettes

108 Sūtra Study Pointers – 19 – In the Yoga Sūtra, the pre-eminent text on Dhyānam within Yoga……

In the Yoga Sūtra, the pre-eminent text on Dhyānam within Yoga.

Book One is about the Process of the practice of Dhyānam;
Book Two is about the Preparation for the practice of Dhyānam;
Book Three is about the Outcome of the practice of Dhyānam;
Book Four is about the Goal of the practice of Dhyānam.

Link to Series: 108 Sutra Study Pointers

108 Yoga Practice Pointers – 18 – It seems that with ‘Modern Postural Yoga’ the perception of ‘advanced’ is……

It seems that with ‘Modern Postural Yoga’
the perception of ‘advanced’ practice is based
around physical appearance and artistic performance,
as exemplified by Āsana;
over psychological efforts and cultivation of inner skills,
as exemplified by Prāṇāyāma and Dhyānam.

Link to Series: 108 Yoga Practice Pointers

Prāṇāyāma leads to this…..

Āsana_6

Prāṇāyāma leads to this.
Pratyāhāra, to see without the senses distracting or pulling the mind, and
Dhāraṇā, to see without the mind losing itself, because of colouring or expectations.
Dhyānam arises out of this.”
– TKV Desikachar

Dhāraṇā – To see without the mind losing itself

dharana

Dhāraṇā –
To see without the mind losing itself,
because of colouring or expectations.”
– TKV Desikachar

This way I have collected hundreds of handwritten Yoga practice examples


Some years ago now I changed the process around how students notated various practices I taught for groups within Student Training Courses or Practitioner Training Programmes.

My methodology previously had prioritised students learning the skills of being able to remember and context what they had just practiced by also being able to recall and then record it accurately. This was part of cultivating personal practice skills, as well as helping in establishing the art of keeping a practice journal over a several year period.

Thus I would teach a small group of students, studying within the contexts of either personal study courses or professional training programmes, a practice and then wait, before perhaps writing it on the board, for it to be notated down from the student’s memory and then we would at some point discuss it and its context to the current situation.

read more

Pratyāhāra – To see without the senses distracting or pulling the mind.

pratyahara

Pratyāhāra –
To see without the senses distracting or pulling the mind.”
– TKV Desikachar

108 Study Path Pointers – 12 – The greatest gift in old age is the ability to be in the present.

pranayama_chair

The greatest gift in old age is the ability to be in the present.
The greatest forfeit in old age is the tendency to be in the past or the future.

Link to Series: 108 Study Path Pointers

There is nothing better than Prāṇāyāma for this preparation…..

Prāṇāyāma

Dhyānam is not Naimityakam –
something that is done once in a while.
It is a regular practice, almost a ritual.
One must prepare for this ritual every day.
There is nothing better than Prāṇāyāma for this preparation.”
– TKV Desikachar commentary on Dhyānamālikā Śloka 14