What is the nature of distraction?

itaratra

“What is the nature of distraction?”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 4

What effects Kleśa have on us?

panca klesa

“What effects Kleśa have on us?
They affect our actions and the results are evident sooner or later.
Further they decide, in spite of us, what we do and don’t.
Our actions will be beyond our control, so are the consequences.”
– T Krishnamacharya on Yoga Sūtra Chapter Two verse 12

Saṃmoha – We are not clear what we are doing.

sammoha

Saṃmoha
“We are not clear what we are doing.
Because we are not clear, memory wanders.”
– TKV Desikachar on Bhagavad Gītā Chapter Two verse 63

However first we should know where we are……

TKV_5

“However first we should know where we are.
We must examine ideas like we must start from where we actually are,
not where we want to be.
We must first recognise our actual state of mind.”
TKV Desikachar France 1983

Links to Teachings from Śrī T Krishnamacharya and TKV Desikachar

tkv_tk_3_1980

A Reference list on teaching resources around Śrī T Krishnamacharya and TKV Desikachar.

Today, my teachers 78th Birthday, is again one of mixed emotions and reflections on his life and although his mental and, I am led to believe, physical health is increasingly fragile these days, it’s hard to talk about honouring his birthday when I/we have no real idea as to how he actually is or even if he is in a condition to know about it, let alone appreciate birthday wishes and greetings from those around the world who care.

However within this poignant question of how or even where Desikachar is in himself, I remain eternally grateful for the intimacy and vitality of the years between 1979 and 2002 we shared together as teacher and pupil working within 121 lessons in his home, during my thirty plus study and practice stays in Madras

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108 Postural Practice Pointers – 5 – Utkaṭāsana and sequence of movement

Postural Pointer 5 – Utkaṭāsana and sequence of movement respecting Prāṇa and Apāna

All these stages of descent are on one long exhalation.
– Lower the backside to the heels whilst keeping the back upright and the arms raised.
– Then stretch the back rounding it towards thighs whilst keeping the arms raised.
– Finally lower the arms to the ground.

All these stages of ascent are on one long inhalation.
– Raise the arms as far as we can keeping hips on the heels.
– Then straighten the back into an upright position.
– Finally lifting the backside off the heels and coming up.

Link to Series: 108 Postural Practice Pointers

Action with an unclear mind is a circuitous route……

karman

Action with an unclear mind is a circuitous route.
Action with a clear mind is a straight route.”
– T Krishnamacharya on Yoga Sūtra Chapter Two verse 13

Pain and suffering are linked……

duhkha_5

“Pain and suffering are linked,
but no more pain does not necessarily mean no more suffering.
There are people who have a little pain and a lot of suffering.
However, there are others who, despite a lot of pain, suffer very little.
What is it that can do this? ”
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

Yoga Sūtra Chapter Two Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter Two Sādhana Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter two of the Yoga Sūtra. Further workbooks will be available for the remaining chapters as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter two verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

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The evolution of Samādhi is……

samapatti

“The evolution of Samādhi is Sthūla Savitarkā to Sthūla Nirvitarkā.
This is Viniyoga Krama, then Sūkṣma Savicārā to Sūkṣma Nirvicārā.”
– T Krishnamacharya commentary to Yoga Sūtra Chapter Three verse 4
cross referencing to Yoga Sūtra Chapter One verse 42-44.

Parigraha – What we get used to expecting around situations.

parigraha

Parigraha
“What we get used to expecting around situations.”
– TKV Desikachar on Bhagavad Gītā Chapter Four verse 21

So aspire beyond the three Guṇa.

guna

“So aspire beyond the three Guṇa.”
– TKV Desikachar on Bhagavad Gītā Chapter Two verse 45

Whether Yoga is Sādhana or Siddhi?

sadhana

“Whether Yoga is Sādhana or Siddhi?
Sādhana is the means to achieve something.
Siddhi is where something has happened.
For Siddhi to happen there has to be Sādhana, some preparation, some effort.
So how is it possible for something to be both Sādhana and Siddhi?
Each gain we make is a Siddhi.
Each Siddhi helps us to go further with Sādhana.”
TKV Desikachar France 1983

Unless you take one step in Yoga……

Āsana_5_web

“Unless you take one step in Yoga,
you will not know what is the next step.”
– TKV Desikachar

What is darkness for some people is light for others……

srimad_bhagavad_gita

“What is darkness for some people is light for others.
What is light for some people is darkness for others.”
– TKV Desikachar on Bhagavad Gītā Chapter Two verse 69

The mind is subject to change or Pariṇāma and as such can be channelised.

TKV_France_1999

“The mind is subject to change or Pariṇāma and as such can be channelised.
Certain movements can be emphasised or de-emphasised.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

Prārthanā Mantraḥ – Gaṇapati Saṃhitā Pāṭhaḥ with Translation and Recording

ganesa

Gaṇapati or Gaṇeśa is traditionally seen throughout India as
the ‘Remover of Obstacles’ and ‘Lord of Beginnings’.

He is honoured at the beginning of rituals and invoked as the patron of letters
(legend describes Gaṇeśa as the scribe who wrote the Mahābharata from the dictation of Vyāsa).

As such he can be viewed as the writer of ones destiny.

Taittirīya Saṃhitā 2. 3. 14
– Saṃhitā Pāṭhaḥ or Mūla Mantraḥ

oṃ gaṇānāṃ tvā gaṇapatigṃ havāmahe
kaviṃ kavīnāmupamaśravastamam |
jyeṣṭharājaṃ brahmaṇāṃ brahmaṇaspata
ānaśśvannūtibhissīda sādanam ||
śrī mahāgaṇapataye namaḥ ||

“We invoke thee, O leader of all the hosts.
The wisest of the wise.
The Sage of Sages with treasures beyond measure.
The King of Brilliance. The lead chanter of prayers.
Come with your blessings, listen to our prayers.
Have a seat in our sacred space.”

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Yoga Sūtra Chapter One Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter One Samādhi Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter one of the Yoga Sūtra. Further workbooks will be available for the remaining chapters as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter one verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

With appreciation for many years of personal teaching in India with my root Yoga teacher TKV Desikachar, along with further word by word studies of the Yoga Sūtra through personal lessons with S Ramaswami.

This Sūtra study Workbook is offered in the spirit of Paramparā. It is not © and is available online, as a PDF in both A4 and US Letter versions, in the spirit of open source community commons.

May it support those who use it in their journey towards Viveka and Svatantra.

View or Download Yoga Sūtra of Patañjali Chapter Two Workbook A4 version

View or Download Yoga Sūtra of Patañjali Chapter Two Workbook US Letter version

View or Download Yoga Sūtra of Patañjali Chapter One Workbook A4 version

View or Download Yoga Sūtra of Patañjali Chapter One Workbook US letter version

Any technique that can help to pacify suffering is wonderful……

“Any technique that can help to pacify suffering is wonderful,
but unfortunately only temporary.
Any technique that will develop clarity is precious,
since it contributes to resolving the cause of suffering .”
– TKV Desikachar from unedited manuscript for ‘What are We Seeking?’

Who is competent to teach Yoga and what are the responsibilities?

Picture courtesy of TKV Desikachar

Question to T Krishnamacharya:
Who is competent to teach Yoga and what are the responsibilities involved?

“Competence requires a deep study of the texts (Śāstra) and
also taking all of one’s duties and responsibilities seriously (Svadharma).”