The breath becomes very short using Bandha……

maha_mudra_UB

“The breath becomes very short using Bandha.
It is necessary to have a very long exhale
before it is possible to work with them effectively.”
From study notes with TKV Desikachar England 1992

Rāga – Something in us needs to be satisfied.

raga

Rāga – Something in us needs to be satisfied.”
– TKV Desikachar on Yoga Sūtra Chapter Two verse 7

The mind is like a glass through which we perceive……

raga

“The mind is like a glass through which we perceive.
When it is painted there is Rāga.
Often the painting colours what we see.
It is the colour of the mind that decides the quality of perception.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 4

Actions either take us forwards or backwards.

karma

Actions either take us forwards or backwards.”
– TKV Desikachar

108 Yoga Practice Pointers – 25 – Some are satisfied with what Āsana brings them.

Some are satisfied with what Āsana brings them.
Others are curious as to where Āsana can take them.

Link to Series: 108 Yoga Practice Pointers

Three Tools in the Application of Yoga 2017

Three Tools in the Application of Yoga
Āsana – Sūtra – Āyurveda
Practice – Psychology – Lifestyle

Four Days of Yoga Teaching on Practice and Study
with Paul Harvey
January 11th – 14th 2017 in Herzliya, Israel

 

  • Theme 1. Teaching Āsana as a Personal Practice
  • Theme 2. Learning Sūtra as a Psychological Practice
  • Theme 3. Exploring Āyurveda as a Lifestyle Practice

Our time together will explore the relationship of the above three themes in the Application or personal application of Yoga to individual situations within 121 teaching relationships.

We will spend our mornings focused around the Study of Chapter One of the Yoga Sūtra and Teaching Āsana Practices for different students within 121 situations.

Our afternoons will again focus on Teaching Āsana Practice within 121 situations, as well as Exploring Āyurveda as a Lifestyle Practice.

We will immerse ourselves in the teachings of T Krishnamacharya on the Application of Yoga within 121 situations, as well as exploring his understanding of Haṭha, Rāja and Āyurveda from my 23 years of study with TKV Desikachar.

Follow Link to Read or Download a PDF of the Course

Even Yogis have some reaction to what is Yoga.

yoga

“Even Yogis have some reaction to what is Yoga.”
TKV Desikachar France 1983

Has the word Yoga lost its meaning?

TKV Desikachar teaching at Gaunts House

“Has the word Yoga lost its meaning?”
Question posed by TKV Desikachar August 1983
(over 33 years ago!)

Look at the present moment, what is gone is gone.

TK_1980a

“Look at the present moment,
what is gone is gone.”
– T Krishnamacharya

108 Teaching Path Pointers – 14 – The art of viniyoga presumes that the five application principles of……

viniyoga

The art of viniyoga presumes that
the five application principles of
1. What is being taught,
2. Why it is being taught,
3. When it is being taught
4. Where it is being taught and especially
5. How it is being taught,
are personally applicable and
socially relevant to
Who is being taught.

Link to Series: 108 Teaching Path Pointers

Yoga Sūtra Chapter Four Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter Four Kaivalya Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter four of the Yoga Sūtra. Further workbooks will be available for the remaining chapter as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter four verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

read more

108 Sūtra Study Pointers – 22 – The less we act from within the field of the present moment the……

cit devanagari

The less we act from within the field of the present moment,
the more we re-act from within the field of past memories.
Yoga Sūtra Chapter One verses 3-4

Link to Series: 108 Sutra Study Pointers

108 Sūtra Study Pointers – 21 – Yoga is about cultivating a profound discernment of the……

viveka

Yoga is about cultivating a profound discernment
of the difference between
the Nature of our Being and
the Being of our Nature.
Yoga Sūtra Chapter One verses 12-16

Link to Series: 108 Sutra Study Pointers

Yoga Sūtra Chapter Three Study Workbook

Patanjali Yoga Sutra

The Yoga Sūtra of Patañjali Chapter Three Vibhūti Pādaḥ

A Romanised Saṃskṛta verse by verse word by word personal study support workbook for chapter three of the Yoga Sūtra. Further workbooks will be available for the remaining chapter as well as a combined version.

For those wishing to use this workbook as a self study guide exploring the online chapter three verse by verse translation with its added individual word by word translation and cross verse reference index links may be helpful. These translations are also accumulating online verse by verse commentaries from T Krishnamacharya and TKV Desikachar.

read more

Unless there is a shift from Manas to Citta it is not possible to do Dhāraṇā……

dharana

“Unless there is a shift from Manas to Citta,
it is not possible to do Dhāraṇā.”
– TKV Desikachar 1998

All models for meditation have a preliminary step, Pūrva Aṅga……

dhyana
“All models for meditation have a preliminary step, Pūrva Aṅga,
in which one does things which lead to a situation where Dhyāna may be possible.
Dhyāna, then, the ability to pursue and fix a question,
also requires Pūrva Aṅga, preparation.”

“Proper preparation can involve eliminating divisive forces and
making certain the person is ready for the work.”

“Not everyone needs Pūrva Aṅga.

read more

108 Yoga Planning Pointers – 2 – Sometimes the Vinyāsa Krama or special placing of steps from is more……

vinyasa

Sometimes the Vinyāsa Krama,
or special placing of steps from,
is more important than the steps to.
At other times the Vinyāsa Krama,
or special placing of steps to,
is more important than the steps from.
In our life as well as our practice.

Link to Series: 108 Yoga Planning Pointers

We need to hold knowledge back to see something fresh.

samskara

“We need to hold knowledge back to see something fresh.”
From study notes with TKV Desikachar England 1992

Any model for Meditation presented in this Tradition will have…..

dhyana

“Any model for Meditation presented in this Tradition will have:
1. Preliminaries.
2. Peak.
3. Descent.”

“The preliminaries are very important,
especially in isolating one object for meditation.”

“How ineffective one’s meditation will be if one thinks he or she can start at the peak.”

“In Meditation, one needs time for the preliminaries;
then the actual meditation may be short because the mind is ready.”

“From Pūrva Aṅga,
one goes into a state of Dhyāna,
and then must come out.
One must have the means to come out of that state.”

“The length of time for each step of the meditation model is variable.
However, the preparation is linked to the exact character and evolution of Dhyāna.”

TKV Desikachar Madras December 19th 1988

Patañjali does not mention this once…….

isvara

Patañjali does not mention this once.
He also says that if a person thinks about Īśvara and its presence and omnipotence
he will avoid problems and not get sick.
It sounds odd that such a practice will make you avoid sickness.
It means you will not suffer like others with the Antarāya.
You will reduce the obstacles, the suffering that accompany sickness.”
– TKV Desikachar France 1983