Dhyāna is an activity of a mind dominated by Sattva linked to Ātma…….

dhyana

Dhyānam is an activity of a mind
dominated by Sattva linked to Ātma.
So Ātma and Sattva required for Dhyānam to occur.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter Three verse 2

If you are not in a hurry you will enjoy the process.

“If you are not in a hurry
you will enjoy the process.”
– TKV Desikachar

In Sūtra Three and Four the mind is operating……

“In Sūtra Three and Four the mind is operating.
In Sūtra Three the mind is the means.
In Sūtra Four the mind is the means and the boss.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 4

The mind depends on Cit……

“The mind depends on Cit.
It is like a stone,
it depends on Ātman or Cit to give it life.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

Any Abhyāsa is only for the mind, you cannot go beyond that point.

Abhyāsa

“Any Abhyāsa is only for the mind,
you cannot go beyond that point.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

The Art of Yoga Sūtra Chanting – 2021 Module Two Practice Course

The Art of Yoga Sūtra Chanting Course Module Two
Yoga Sūtra Chanting Intensive over Two Weekends
March 13/14th 2021 and June 12/13th 2021

The 2021 Art of Yoga Sūtra Chanting Module Two Course is limited to a maximum of five students to allow for a personalised approach and in-depth transmission between teacher and student.

Based in the Cotswolds, it is intended for those students, having completed 
a Sounding and Chanting Module One Workshop, wish to explore in-depth the primary principles and teachings from T Krishnamacharya and TKV Desikachar teachings on Yoga Sūtra Chanting and how it can inspire and guide our personal Chanting Sādhana or where relevant, our professional work in these areas for others.

Comprising two weekend workshops over three months, each meeting offers in-depth intensive Yoga Sūtra Chanting practice, building on the theory and practice principles taught within the Sounding and Chanting Module One Workshop.

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Satkāra – To feel better about things than in the past.

Satkāra
To feel better about things than in the past.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 14

The mind is like a fluid, which can modify into different things……

“The mind is like a fluid,
which can modify into different things.
A sense of change.
Thus restraining modifications is channelising.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 2

Yoga Sūtra Chapter One verse 2 is not Yoga Sarva Citta Vṛtti Nirodha……

“Yoga Sūtra Chapter One verse 2
is not Yoga Sarva Citta Vṛtti Nirodha.
This is a relative Sūtra,
which allows for a gradual evolution.”
– TKV Desikachar

Yoga regards the mind principally, this is absolutely universal…….

“I unintentionally mixed the Vedic tradition,
teaching about God’s pre-eminence,
with Yoga, whose goal and intention are different.
Yoga regards the mind principally, this is absolutely universal.

In the Yoga system, Īśvara, the principle of perfection,
is nothing but a means to attain mental clarity,
and still, it is a means among others!

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The Yoga Sūtra says so much about the mind……

“The Yoga Sūtra says so much about the mind,
but little about the self.
What can be shared can be expressed,
what cannot be shared cannot be expressed.”
– TKV Desikachar

Yoga Sūtra Chapter One verse 2 is a Lakṣaṇa Sūtra…..

“Yoga Sūtra Chapter One verse 2
is a Lakṣaṇa Sūtra in that it
describes the characteristics of Yoga
as Citta Vṛtti Nirodha.”
– TKV Desikachar

Tapas is an offering for something else, not a deprivation.

Tapas is an offering for something else, not a deprivation.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Four verse 28

The Āsana in which you sit can alter the characteristics of the breath.

“The Āsana in which you sit can alter the characteristics of the breath.”
– TKV Desikachar 1980

This is what Patañjali says in that everything must be given step by step…..

viniyoga

“This is what Patañjali says in that everything must be given step by step.
Yoga Sūtra Chapter Three verse 6 reflects this idea.”
– TKV Desikachar France August 1983

An example of a Secondary Yoga Practice, primarily for early evening use.

An example of a Secondary Yoga Practice.

This 25′ practice is intended mainly for post-work early evening use. It was designed for a student as a secondary practice to complement their existing pre-work early morning practice.

The context within which it sits is that they have an early morning Āsana and Prāṇāyāma practice before leaving for work. Getting to work involves 10′ walking to catch a train, often standing during the train journey and then walking a further 10-15′ after getting off.

This framework also includes a demanding decision making and team management working environment, often involving many meetings during a typical day.

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108 Postural Practice Pointers – 10 – Forward Bends are Back Stretches

Postural Practice Pointer 10 – Forward bends are Paścimatāna Āsana or Back Stretches

Forward Bends are back stretching Āsana in terms of Bhāvana.
Thus in Paścimatāna Āsana one of the foci is on avoiding pushing
from the lower back as you bend forward.
Thus move forward from the abdominal area by drawing it back,
to encourage the lower back to respond by lengthening.
If we push from the lower back in forward bends,
such as Paścimatānāsana, it can tighten this area,
thus inhibiting the focus on the quality of the Apāna Lakṣaṇa,
as well as transferring stress to the sacrum, hips and hamstrings.

Link to Series: 108 Postural Practice Pointers

Example of a Vinyāsa Krama around Jaṭhara Parivṛtti

An example of a Vinyāsa Krama around Jaṭhara Parivṛtti exploring:

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Lightness or Sattva is not always correct…..

sattva

“Lightness or Sattva is not always correct.
Sometimes it is necessary to create
heaviness and activity for memory, etc.”
TKV Desikachar on Sāṃkhya and Yoga

What is Samādhi?

“What is Samādhi?
It is the ability to experience the true nature of the objects of Meditation,
through a mind rid of the provocation of excitability and inactivity.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 20