Postural Practice Pointer 21 – Backbends disturb the exhale
Backbends disturb the length and quality of the exhale,
in that they impact the Apāna and push the Mūla downwards.
Thus we need to consider an appropriate Pratikriyā Āsana
to compensate for this disturbance to the Apāna Sthāna.
Hence Pratikriyā such as Apānāsana to restore the Apāna.
“Mystery is always present;
it need not be limited to symbols or God.
It can be found in anything, provided we seek it.
It is in the hands of the seeker, not in the object.
Mystery is always there, everywhere,
provided the seeker is serious.”
– TKV Desikachar Religiousness in Yoga
‘A Session for Questions’
Chapter Sixteen Page 230
I find my personal practice mat a place to face myself.
Thus when I feel resistance to getting onto my mat,
I find it helpful to ask myself a question around,
what is it in myself that I don’t want to face today.
I was privileged to be able to study the Yoga Sūtra in its entirety over three times, word by word, Sūtra by Sūtra along with the commentaries of Krishnamacharya and Desikachar, within the intimacy and vitality of private lessons over 23 years of visits to Chennai.
“The beauty of the Sūtra is that they are only related to the mind.
Thus they stand above various religions and can be studied and
related to by all types of persons from all types of religions.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 1
Rooted through this traditional method of transmission the Yoga Sūtra have long been a support for my personal Yoga practice and study Sādhana. With this in mind I designed a range of Workshop and Course Modules with detailed Yoga Sūtra Workbooks to facilitate being able to offer these teachings to individuals and small study groups of five students for both a personal and professional pursuit.
The Art of Sūtra Psychology Module One Workshops
Offer a 2 day Module as an opportunity for a student from any Yoga background or style to have an in-depth introduction to the primary principles and teachings introducing and underpinning the Yoga Sūtra and how they can inspire and guide our personal Yoga practice and study Sādhana, either for personal development or, if relevant, professional skills.
Module One – Yoga Sūtra Overview Chapters 1-4
Upcoming Dates for 2019 Module One Workshops – for groups of five students:
Upcoming Dates for 2020 Module One Workshops – for groups of five students:
Upcoming Dates for 2021 Module One Workshops – for groups of five students:
The Art of Sūtra Psychology Modules Two – Five Courses
Module One Art of Sāṃkhya Philosophy
– Exploring the Primary Principles of Sāṃkhya and its relationship to Yoga
The Art of Sāṃkhya Philosophy Module One Workshop offers a weekend opportunity for a student from any Yoga background or style to have an in-depth introduction to the primary principles and teachings from the Sāṃkhya Kārikā and how they can inspire and guide our personal Yoga practice and study Sādhana, either for personal development or, if relevant, professional skills.
“Sāṃkhya has been fundamental in its influence on the philosophical foundations
underpinning such as Yoga, Buddhism and Āyurveda.”
Based in the Cotswolds, it is open to all except complete beginners and is limited to around five students to allow for a personalised approach and in-depth transmission between teacher and student.
- The Art of Sāṃkhya Philosophy – Module One Personal Sādhana Workshop 6March 11, 2023
An in-depth overview of Sāṃkhya Philosophy
– Module One 2 Day Workshop March 11/12th 2023
– Four Places Available
As a teacher it can be helpful to consider Āsana as
vehicles to transmit the fundamental principles of practice.
For example a cardinal principle of practice is that Āsana
have a primary and a secondary aspect within their Lakṣana.
Thus we must inquire into what is the primary aspect in this Āsana,
and what is the secondary aspect in this particular Āsana?
The idea is to maintain the integrity of the primary characteristics.
Thus we may need to compromise the secondary characteristics.
For example in Uttānāsana to sustain the primary work in the spine
we can consider a secondary compromise by releasing the knees.
“The idea is to bridge the gap that is between what exists and what is desired.
This is what Abhyāsa refers to. This is not exactly practice.
1. We first require an appreciation of what we want to do or learn.
2. We then find out how to travel or go in that direction.
3. We then learn the techniques by which we travel.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 12
The Online Art of Sūtra Psychology – 121 eStudy Module One
Clear your Flow Exploring Awareness within Mind and Emotions
This particular eStudy Module One consists of nine 121 live video meetings to facilitate a personalised approach and in-depth transmission between teacher and student. It introduces the student, through an online teaching dialogue, to the primary principles and essential teachings from T Krishnamacharya and TKV Desikachar within the Yoga Sūtra.
It is open to all except complete beginners and offers an opportunity for any Yoga Student, teacher or trainee teacher from any Yoga background to develop and deepen their personal Yoga Sādhana.
I feel we need to ensure that
we use our practice to support our teaching,
rather than using our teaching to support our practice.