Lightness or Sattva is not always correct…..

sattva

“Lightness or Sattva is not always correct.
Sometimes it is necessary to create
heaviness and activity for memory, etc.”
TKV Desikachar on Sāṃkhya and Yoga

What is Samādhi?

“What is Samādhi?
It is the ability to experience the true nature of the objects of Meditation,
through a mind rid of the provocation of excitability and inactivity.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 20

Duḥkha is the mental activity that brings impurities into the……

Duḥkha is the mental activity
that brings impurities into the heart,
thus disturbing it.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 31

The ancient people introduced holding of the breath to stop…..

“The ancient people introduced holding of the breath
to stop, to quieten the mind,
considered as linked to the movement of Vāta.”
– TKV Desikachar December 1987

Patañjali says that it is possible to influence the mind……

Patañjali says that it is possible to influence the mind.
If it is left to itself things may not work out.
Why not?
Because the mind has accumulated certain things.
For instance, this could lead to prejudicing people or situations.
Therefore if we can locate that which acts in this way we will reduce problems.”
– TKV Desikachar

One should inquire onto one’s habits……

“One should inquire onto one’s habits.
Good or bad.”
TKV Desikachar Switzerland 1978

The process of Cikitsā has two parts…..

cikitsa

“The process of Cikitsā has two parts:
1. Rakṣaṇa Krama
I am healthy and don’t want to be sick.
By not doing anything there will be no Rakṣaṇam.
For example:
Yoga Sūtra Chapter Two verse 16
heyaṃ duḥkham anāgatam
I’m alright now,
but I must be careful so I don’t get sick tomorrow.
This is Rakṣaṇa Krama.”
TKV Desikachar France 1983

So in many Yoga schools the beginning of change is suffering…..

duhkha_5

“So in many Yoga schools the beginning of change is suffering.
We find ourselves in a situation that we don’t like.
Even if we can do 500 Āsana or recite the Yoga Sūtra this suffering can be there.
It is the absence of suffering that is the measure of Yoga.”
– TKV Desikachar

To define the word Yoga is very difficult…..

tkv_6a

“To define the word Yoga is very difficult, as the word is so adaptable.
A starting point would be Patañjali.
Patañjali removed all the complicated definitions and simplified it to:

‘Making the best out of the most difficult object, the mind.’

His idea was to create a situation,
where the mind becomes more faithful than it is.”
– TKV Desikachar

The act of establishing contact with the external world is called Yoga…

TKV_France_1999

“The act of establishing contact with the external world is called Yoga.
It is continuous, inevitable, swiftly changing.
Yoga is a basic fact of life.
However it is the quality of the relationship that leads to a healthy life and well being or otherwise.
The clarity and strength of the force involved in the contact and awareness of the contact
is reflected in the flow of what is called Prāṇa Śakti.
What is it that disturbs this flow?”
– TKV Desikachar

Śīrṣāsana as a Viparīta Karaṇī Mudrā……

sirsasana

Śīrṣāsana as a Viparīta Karaṇī Mudrā

This day, for so long TKV Desikachar‘s birthday, is the first since his death last August.
In memorium is the article below:

“In the scheme of Haṭha Yoga where the harnessing and channelising of one’s life energy is the goal, the Viparīta Karaṇī Mudrā occupies a special place.
A person’s full potential is realised when this energy moves to the top of the head.
There are various techniques that the ancient seers had formalised to remove the obstacles in the path of this energy and to aid its movement.
All these techniques culminated the Viparīta Karaṇī Mudrā, the principle of inversion,
one form of which is Śīrṣāsana.

TKV Desikachar explains this concept starting with the most basic requirements of the practice and moving step by step through the various techniques, all of which are used in Śīrṣāsana.”

Originally published by the KYM Darśanam February 1994

Download or view this article as a PDF

To understand and refine the mind Patañjali offers some specific tools….

Patanjali_B_and_W

“To understand and refine the mind Patañjali offers some specific tools.
These tools are based on the understanding that the human system is not
a set of distinct unrelated compartments but a very closely connected structure.
What happens in one part profoundly affects every area.
Therefore if we can bring some positive changes in one area,
positive changes ensue in other parts.”
– TKV Desikachar Madras 1996

The purpose of Āsana and Prāṇāyāma are twofold….

Āsana_4

“The purpose of Āsana and Prāṇāyāma are twofold,
to reduce symptoms of ill-health or,
to prepare the mind towards fulfilling the main emphasis of Patañjali,
which is Meditation.
However according to the teaching I have received,
both of these roles can be fulfilled with
relatively few Āsana postures and Prāṇāyāma techniques.”
– TKV Desikachar Madras 1996

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The Siddhi depends on the Bhāvanam.

siddhi

“The Siddhi depends on the Bhāvanam.”
– TKV Desikachar

Bhāvana is a beneficial attitude that is consciously cultivated……

bhavana

Bhāvana is a beneficial attitude that is consciously cultivated,
despite tendencies to the contrary”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 33

Right Yoga is a vine of pleasant fragrance……

TK_1980a

‎”Right Yoga is a vine of pleasant fragrance.
Wrong Yoga is a sharp pointed arrow – avoid it.”
– T Krishnamacharya commentary to Yoga Sūtra Chapter One verse 3

One must be clear when one speaks about Yoga…..

Patanjali Yoga Sutra

“Therefore one must be clear when one speaks about Yoga:
as far as we are concerned, we refer mainly to Patañjali’s Yoga.
Otherwise, quoting various texts,
one can justify almost anything in the name of Yoga.
Patañjali’s Yoga is obviously the most open, universal
and the most clearly distinct from Vedānta, which is a school in itself.”
Extract from an interview with TKV Desikachar on Vedic Chanting

The Yoga of Patañjali as a complete process of learning……

Patanjali_3

“The Yoga of Patañjali as a complete process of learning
provides the best instrument for helping the individual
know that he is more than a money making machine.”
– TKV Desikachar 1983
– Introduction to Learning through Yoga by TV Ananthanarayanan

Krishnamacharya’s teaching is a Nimitta Kāraṇa….

nimitta

“Krishnamacharya’s teaching is a Nimitta Kāraṇa
– Where you discover your own way.”
– TKV Desikachar Yoga Sūtra Chapter Four verse 3

This is why we recite Mantra to these two stars…..

mantra

“The moon,
whose rays are auspicious for the gathering of medicinal herbs,
is the god of herbs,
whilst the light of the sun gets to the bottom of all impurities.
This is why we recite Mantra to these two stars,
during the preparation of Āyurveda remedies.”
– T Krishnamacharya