In meditation, one must make the transition from the gross……

“In meditation,
one must make the transition
from the gross, that which has form
and which can be seen by the mind,
to the subtle, the formless.”
TKV Desikachar Madras December 19th 1988

What we try to do in Yoga is simply to create conditions so that the mind……

“What we try to do in Yoga is simply to create conditions so
that the mind becomes a most useful instrument for action.
And this can only be done gradually.
Any “short-cut method” is an illusion.
This gradual procedure may involve a number of intelligent means,
all of which come within the realm of Yoga Sādhana.”
TKV Desikachar Religiousness in Yoga
‘The Way the Mind Functions and the Concept of Nirodha’
Chapter Eighteen Page 253

Prāṇāyāma practice of at least 24 breaths should be done….

nadi_shodana

“For curing an illness,
Prāṇāyāma practice of at least 24 breaths
should be done several times each day
– ideally eight times.
All other unnecessary physical activities should be curtailed.
Food should be limited to liquids – primarily milk;
and hot, dry foods avoided.
Breathing practice should be done without the aid of any tools or instruments.”
–  T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 34

It should not be inferred that all of  these faculties of the mind……

“It should not be inferred that all of
these faculties of the mind, such as
observations, inference, memory, imagination,
inactivity, hyperactivity, are detrimental.
They are necessary to life, but left to itself
the mind develops its own way of movement and we
end up unable to take full advantage of these faculties.
That is why the Yoga Sūtra says that all activities
of the mind could be favourable or unfavourable.”
TKV Desikachar Religiousness in Yoga
‘The Way the Mind Functions and the Concept of Nirodha’
Chapter Eighteen Page 253

The word Nirodha also means “restraint”……

“The word Nirodha also means “restraint”.
It is not by restraining the mind that it will move and
become involved in a particular direction of choice.
It is the other way round; that is,
so strongly and intensely the mind has moved toward
one area and has become absorbed in one area
that there is no “infiltration”.
Therefore Nirodha meaning “restraint”,
is just an effect of Nirodha meaning “complete absorption”.
TKV Desikachar Religiousness in Yoga
‘The Way the Mind Functions and the Concept of Nirodha’
Chapter Eighteen Page 252

The fourth way the mind functions is called Ekāgratā……

“The fourth way the mind functions is called Ekāgratā.
Here clarity has come about
and we have direction and are able to proceed.
What we want to do is much clearer
and distractions hardly matter.
This is also called Dhāraṇā which was explained earlier.
Yoga is actually the beginning of Ekāgratā.
Yoga suggest means to create conditions that gradually
move the Kṣipta level of mind towards Ekāgratā.”
TKV Desikachar Religiousness in Yoga
‘The Way the Mind Functions and the Concept of Nirodha’
Chapter Eighteen Page 251

Another way the mind functions is called Vikṣipta……

“Another way the mind functions is called Vikṣipta.
We act but we have doubts;
distractions come about,
there are obstacles.
The set direction does not look right
and we don’t know what to do about it.”
TKV Desikachar Religiousness in Yoga
‘The Way the Mind Functions and the Concept of Nirodha’
Chapter Eighteen Page 251

A slightly better condition than Kṣipta is what is called Mūḍha……

“A slightly better condition than Kṣipta
is what is called Mūḍha.
Here the mind is like a dull, sleepy, heavy buffalo.
There is hardly any inclination to act, to respond, or to observe.
This could be a temporary situation or a more regular affair.
There are many reasons for this–”
TKV Desikachar Religiousness in Yoga
‘The Way the Mind Functions and the Concept of Nirodha’
Chapter Eighteen Page 251

The mind functions at five levels……

“The mind functions at five levels.
Mostly it functions in such a way that we hardly notice it.
So much happens, so many ideas, perceptions
come and go that very often we lose track.
It is like a monkey that is drunk and somebody is poking it.
It is distraught and cannot comprehend anything.
In Yoga this level of functioning is called Kṣipta.”
TKV Desikachar Religiousness in Yoga
‘The Way the Mind Functions and the Concept of Nirodha’
Chapter Eighteen Page 251

As teachers we can only confine ourselves to diseases……

“As teachers we can only confine ourselves
to diseases where we have a role to play.
These are diseases where the mind is involved.
We work with diseases where a relationship
exists between body and mind.”
– TKV Desikachar France 1983

In observing, we must remember a few more things……

“In observing, we must remember a few more things:

When we are not able to see something,
It is either because something else is more obvious,
or because it is too close to us.
(Sāṃkhya Kārikā of Īśvara Kṛṣṇa Āryā Seven)

We can only observe when there is an inclination to do so.
(Yoga Sūtra Chapter Four verse 17)

Because of our own memories, backgrounds, cultures, etc.
Each person looks at the same problem differently,
which may cause problems.
(Yoga Sūtra Chapter Four verse 15)

We must respect time and change,
although the tendency nowadays is otherwise.
We must wait and observe more than once
so as not to be trapped by the fact
that things appear like this one day
and like that another day.”

TKV Desikachar on Sāṃkhya and Yoga

Sometimes Yoga is called Darśana Vijñāna……

“Sometimes Yoga is called Darśana Vijñāna.
Vijñāna means ‘to know things in detail,
which involves also the techniques, the process of knowing, etc’.
It mean that not only we see things, we also know how to apply.

Darśana means ‘mirror, view, projection;
showing something that we cannot normally see.’
For instance, the Six Darśana in Indian philosophy
are six ways of seeing things.

Darśana in Yoga is divided into two classes:

read more

In Samādhi there is an understanding……

samadhi

“In Samādhi there is an understanding.
Something not based on your memories,
something that transcends your memories.
Prajña comes only in Samādhi.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 20

Samādhi is a state of mind and an understanding that arises from it.

samadhi

Samādhi is a state of mind and an
understanding that arises from it.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 18

It is not enough to realise that there is somewhere to go……

sraddha

“It is not enough to realise that there is somewhere to go,
you must also be really interested in taking the step.”
– TKV Desikachar on Yoga Sūtra Chapter One verse 20

Anubhūta is the change that occurs in one’s state of mind……

Anubhūta is the change that
occurs in one’s state of mind
when it is related to external objects
through the involvement of the senses.
This is also known as experience.”
– T Krishnamacharya commentary on
Yoga Sūtra Chapter One verse 11

Trying to escape from Saṃskāra only increases their power……

‎”Trying to escape from Saṃskāra only increases their power and,
in addition, leads to the acquisition of still more Saṃskāra.”
– T Krishnamacharya commenting on Yoga Sūtra Chapter One verse 18

Śraddhā will give life to all the means……

Śraddhā will give life to all
the means that are in the Yoga Sūtra.”
– TKV Desikachar on Śraddhā in the Yoga Sūtra

It is through Praṇavo Japam that……

“It is through Praṇavo Japam that
the true nature of the Jīva is realised.”
– T Krishnamacharya’s commentary to
Yoga Sūtra Chapter One verse 29

Abhyāsa is the practice that leads to Viveka……

viveka

Abhyāsa is the practice that leads to Viveka,
the state which there are no external distractions to prevent clear perception.”
– T Krishnamacharya’s commentary to Yoga Sūtra Chapter One verse 14