Meditation can’t be taught, but can be learnt.
“Meditation can’t be taught,
but can be learnt.”
– TKV Desikachar on Yoga Sūtra Chapter Three verse 2
Posts archive: T Krishnamacharya & TKV Desikachar’s Yoga Practice & Theory Posts
The pupil must be Paripāka – Cooked on all sides.
To raise the awareness of the pupil to Dhyāna, the teacher must instruct the pupil during Āsana practice.
Just because a person is not practicing Dhyāna, but only Āsana……
It must be remembered that Śīrṣāsana is one form of the Viparīta Karaṇī Mudrā……
Prāṇāyāma must be properly instructed……
“Prāṇāyāma must be properly instructed.
The posture used, seated erect for example,
is also important.
The duration and regularity in terms of time
is also as important as proper instructions.”
– T Krishnamacharya commentary on Yoga Sūtra Chapter One verse 34
T Krishnamacharya Yoga Sūtra Study Quotes Collected and Collated
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Āsana offers a purpose more than just physical……
“Āsana offers a purpose more than just physical.
Āsana offers a link of the mind to the physical.
Āsana introduces the concept of Dhyāna as a practice.
Āsana seeks to minimise the Saṃskāra
or habitual patterns which dull the mind.
In doing so it seeks to increase our sensitivity to ourselves,
what is around us and its corresponding influences,
and to what sustains us.”
– TKV Desikachar
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The original essence of the Yoga Sūtra was passed on by oral tradition……
“The original essence of the Yoga Sūtra
was passed on by oral tradition.
First you learn the rhythm of the Sūtra.
This was in Saṃskṛta,
first learning the words or Sūtra, then the meanings.
By learning to recite the Sūtra perfectly it was clear
that you were earnest in wanting to learn their meanings.
The scheme would be to repeat it twice,
in exactly the same tone used by the teacher.
This would take many years.
Thus these days it’s difficult to expect to
understand the Sūtra from a book or a course.”
– TKV Desikachar 1979
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Question to Krishnamacharya – “Can you explain the concept of Vinyāsa and Pratikriyā Āsana?”
Question to T Krishnamacharya:
“Can you explain the concept of Vinyāsa and Pratikriyā Āsana?”
“The question asked relates to Yoga and not to Vidyā Abhyāsa. There is no Āsana without Vinyāsa. Yoga is an experience, Āsana is the third of the eight limbs of Yoga and it is also important to pay attention to first two limbs, namely Yama and Niyama.
One who wishes to enquire into and understand Vinyāsa should first know what is Āsana. According to Patañjali Yoga Sūtra, Āsana is defined as “Sthira Sukham Āsanam“.
Sthira – Namely firm and without disease and Sukham – pleasant and comfortable. To be in Sukham state, all parts of the body should be in perfect harmony. This is true for all, whether one is a man, woman, deaf, mute, blind or even for animals. Any action that disturbs this state of harmony should be followed by a Pratikriyā to restore the harmony. One cannot but accept this principle.
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I think, that all those who want to practise Vedic chanting……
“I think, that all those who want to practise
Vedic Chanting must be able to do so,
provided there is no confusion
with Patañjali’s Yoga.”
– Extract from an interview with TKV Desikachar on Vedic Chanting
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For Yoga Teachers it is important to understand……
“For Yoga Teachers it is
important to understand
the movement of the mind
as well as of the body.”
– TKV Desikachar on Sāṃkhya and Yoga
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Even with my students they teach a posture because it has been……
“Even with my students they teach a posture
because it has been taught to them.
Like a rubber stamp.
This is not Viniyoga.
People have rigid ideas.
For example, why Cakravākāsana for this lady
after Śīrṣāsana, whereas something else,
say Mahāmudrā for somebody else.
So it does not follow what is good for me
is good for everybody.”
– TKV Desikachar France 1983
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There are simple postures for Prāṇāyāma and Dhyāna……
“There are simple postures for Prāṇāyāma and Dhyāna,
so that we can relax in the body and not be distracted by it.
There are challenging postures,
to enable us to master our bodies and for young people who
will be engaged by the performance aspect of the posture.
There are also corrective postures.”
– TKV Desikachar England 1992
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The teacher decides which of the Tri Krama is the……
“The teacher decides which of the Tri Krama is the best for the student:
Śikṣaṇa Krama requires a perfect knowing to transmit a strict practice,
without any compromise, as it should be in Vedic chanting for example.
Rakṣaṇa Krama is aimed at protection and preservation;
it promotes continuity in any levels like health, abilities, knowledge, etc.
Cikitsā Krama looks for adaptation, healing, recovering…”
– TKV Desikachar speaking with his senior Western students London 1998
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Question to T Krishnamacharya: How necessary is Yoga in these modern times?
Question to T Krishnamacharya:
How necessary is Yoga in these modern times?
Krishnamacharya’s Response:
“For the strengthening of the Aṅga,
Yoga Āsana practiced with long
inhalation and exhalation is important.
To reduce the disturbances of the mind,
to gain mental strength and to increase longevity,
Prāṇāyāma is necessary.”
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Breath is indispensable for life and its absence is death……
“Breath is indispensable for life
and its absence is death.
Hence the necessity to make it longer
and accumulate the Prāṇa Śakti.
Just as a rich man accumulates money slowly to get wealthy,
so also one should practice every day,
through the proper use of the breath in Āsana,
to maintain good health.”
– T Krishnamacharya‘s response to a question on breathing.
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Without mastering Āsana and regulating the inhale and exhale in Āsana……
If engaging therapeutically, firstly examine the gait of the breath……
Prāṇāyāma done along with Mantra yields fruits…..
You have to practice in such a way that day to day the breath gets longer and subtler.
“You have to practice in such a way that
day to day the breath gets longer and subtler.”
– From T Krishnamacharya’s composition,
the Yoga Rahasya Chapter Two verse 30
