Yoga is more about exploring……

Yoga is more about exploring
the movement of the mind, whilst
Āsana is more about exploring
the movement of the body.
The vehicle common to exploring both
is the movement of the breath.
The yoking of all three is towards the goal of
experiencing the source of all movement.

One primary prerequisite to initiation into a Tri Bandha Sādhana was a……

nadi_sodana

One primary prerequisite to initiation into a Tri Bandha Sādhana
was an ability in Prāṇāyāma within a Vinyāsa Krama around
Nāḍī Śodhana where the crown was 12 breaths at 12.12.12.12.

Thus before being taught Uḍḍīyāna Bandha,
an essential precursor to Mūla Bandha,
there needed to be competence in sustaining Prāṇāyāma,
within a Vinyāsa Krama leading to a crown ratio of 1.1.1.1.
with the PūrakaAntar KumbhakaRecaka and Bāhya Kumbhaka
each set at 12 seconds in a crown of 12.12.12.12. for 12 breaths.

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We should anticipate a great reduction in our ability to do long breathing……

“We should anticipate a great reduction in our ability to do
long breathing and holding the breath once we introduce the Bandha.
There is quite a lot of effort involved in doing them.
If a person can do 10.10.20.10, I have found
that with Bandha the breath is reduced to 6.6.12.6,”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 200

In the beginning, the breath in Āsana……

“In the beginning, the breath in Āsana
sets the direction for our Prāṇāyāma practice.
As we develop this, the breath in Prāṇāyāma
sets the direction for our Āsana practice.”

Uḍḍīyāna Bandha is done on holding the breath after exhalation……

“As Uḍḍīyāna Bandha is done on holding the breath after exhalation,
one of the most important requirements
is that we are able to do a long holding of the breath
without sacrificing the quality of the inhalation and exhalation.
If this is not possible we should forget about Bandha for the time being.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197

Āsana is basically something linked to Prāṇāyāma……

pranayama_dhyana

“In the Yoga Sūtra,
Āsana is basically something linked to Prāṇāyāma,
since Prāṇāyāma is a very important practice there,
linked to Dhāraṇā.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46

Two primary roles in the adaptation of Āsana……

“Two primary roles in the adaptation of Āsana
to the needs and potential of the student are
Facilitating a decrease of tension within the body
whilst
Facilitating an increase of attention within the breath.”
– Commentary on Yoga Sūtra Chapter Two verse 47

When less Āsana time than you would like……

When less Āsana time than you would like,
better to reduce the number of Āsana,
or the number of repetitions,
or the length of the stays,
rather than, reducing the length of the breath.
Or….. even considering lengthening the breath,
thus even fewer Āsana, all with a longer breath than usual.
Here the Bhāvana could be to observe the effect
of a more spacious than usual Āsana breathing
on a more cramped than usual daily mindset.

108 Postural Practice Pointers – 15 – Forward Bending and Prāṇa to Apāna Breathing

Postural Practice Pointer 15 – Forward bending and Prāṇa to Apāna Breathing

When moving away from the lower limbs during forward bend Āsana,
move firstly by as if arching from the arms and upper back,
before ultimately arching from the lower back.
In terms of a Bhāvana during the movement,
the focus is on inhaling from Prāṇa Sthāna towards Apāna Sthāna.
Thus breathing as if from the upper chest towards the lower abdomen.

Link to Series: 108 Postural Practice Pointers

108 Postural Practice Pointers – 14 – Forward Bending and Apāna to Prāṇa Breathing

Postural Practice Pointer 14 – Forward bending and Apāna to Prāṇa Breathing

When bending towards the lower limbs during forward bend Āsana,
move firstly by as if rounding from the lower back,
before ultimately rounding from the upper back.
In terms of a Bhāvana during the movement,
the focus is on exhaling from Apāna Sthāna towards Prāṇa Sthāna.
Thus breathing as if from the lower abdomen towards the upper chest.

Link to Series: 108 Postural Practice Pointers

Breathing techniques should support the Āsana whichever way……

“Breathing techniques should support the Āsana whichever way it needs to be supported.
Sometimes you can de-emphasise the movement by the use of the breath.
This can be in a positive or a negative role.
In a negative role the breath is being abused and not supporting by overpowering the Āsana.
In a positive role the breath can shift the emphasis or attention away from the body.
This would be useful in the case of bodily tension or a particularly sensitive or painful area.”
– From personal lessons with TKV Desikachar

Āsana practice as a prerequisite to exploring how to integrate Prāṇāyāma……


I was taught by Desikachar that we need to at least have some sort of working relationship with an Āsana practice as a prerequisite to exploring how to integrate Prāṇāyāma into our practice Sādhana.

Also in the approach of Krishnamacharya and Desikachar to Yoga practice this idea is even more relevant as important information, that guides our initial and subsequent steps into Prāṇāyāma, is gleaned from certain factors only apparent from observation of how our respiratory system performs during Āsana practice.

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Before studying Prāṇāyāma one must understand something about the breath.

seated_pranayama_2

“Before studying Prāṇāyāma one must understand something about the breath.”
TKV Desikachar Switzerland 1978