Āsana alone can be a support for our outer relationship with living……

Āsana alone can be a support for our outer relationship with living.
However can Āsana alone be a support for our inner relationship with dying?
Especially as our conception of death is buried deep within our psyche.
This is why Yoga offers vehicles beyond Āsana for the inner and especially final journey.”

Yoga is more about exploring……

Yoga is more about exploring
the movement of the mind, whilst
Āsana is more about exploring
the movement of the body.
The vehicle common to exploring both
is the movement of the breath.
The yoking of all three is towards the goal of
experiencing the source of all movement.

Another simple posture for Bandha is Adho Mukha Śvanāsana……

“Another simple posture is Adho Mukha Śvan Āsana.
The next step is to try them in some sitting postures such as Mahā Mudrā.
These Bandha can also be done in the headstand.
It is easy to do Bandha in this position because the lifting,
Uḍḍīyana Bandha, and holding up, Mūla Bandha,
of Apāna to the flame is almost automatic
because now the Apāna is above the flame.
If we can do the three Bandha in these postures,
we are ready to introduce them in our Prāṇāyāma.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197

We must begin to do these Bandha in some simple postures……

“We must begin to do these Bandha in some
simple postures so our bodies can get used to them.
The easiest posture is to lie flat on the back.
We call this Taḍāka Mudrā when we
do Uḍḍīyana Bandha in this position.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 197

Haṭha Yoga has another role other than mere freedom of movement……

Freedom of or in movement is obviously an asset and of course a useful pursuit in the world of homo-sedens that abounds these days. However movement according to the principles inherent in Haṭha Yoga has a further role other than mere freedom of movement as an end in itself. Thus in Haṭha Yoga the role of freedom in movement, albeit embedded with useful anatomical insights, is not the priority that appears to dominate the forms of Āsana utilised within many popular Yoga classes.

Of course freedom in movement is obviously a support in allowing us to apply the principles of Haṭha Āsana practice, but it is not the end in itself it seems to have become under the guise of calling it all Yoga. For example it can help with facilitating an exploration of the energetic processes that ultimately define, guide and differentiate Haṭha Yoga from movement forms such as exercise, fitness, dance, etc.

Yet these days it increasingly seems to be that, on the journey towards the deeper purpose inherent in Haṭha Yoga and its relationship to Rāja Yoga, we are more and more being sidetracked by the goals within the myriad of movement forms that proliferate or even ‘pose’ as Āsana practice today.

Some disturbances will respond to Āsana……

“Some disturbances will respond to Āsana.
Some of the more resistant, to Prāṇāyāma.”
– T Krishnamacharya

One could say that I have taught Yoga to hundreds of people……

“One could say, of course,
that I have taught Yoga to hundreds of people,
of different ages, states, origins,
but by Yoga I mean only postures and breath control,
and do not count meditation or interpretation of the texts.

These I have only taught to a few people and
only to those I deemed worthy after several interviews,
designed to give me an idea of their personality
and the firmness of their intentions.

I discouraged those who appeared to have superficial reasons for learning Yoga,
but never those who came to find me because of health problems and
who had frequently been turned away by the medical profession.”

– From interviews with T Krishnamacharya by Sarah Dars,
published in Viniyoga Review no 24, December 1989

The best Āsana for doing Bandha are inverted, lying flat, or sitting……

“The best Āsana for doing Bandha are inverted, lying flat, or sitting with the back straight.
A classic posture is Mahā Mudrā, which is in fact, Mahā Mudrā only if the Bandha are used.”
– TKV Desikachar ‘The Concept, Preparation and Techniques of Bandha’
Religiousness in Yoga Chapter Fourteen Page 200

The more you teach the more you must practice.

“The more you teach,
the more you must practice.”
– TKV Desikachar

Through observation in Āsana practice we can learn a lot about ourselves……

Āsana practice is the beginning that will confirm the importance of observation.
Through observation in Āsana practice we can learn a lot about ourselves
and even probably meet ‘that‘ which is observing inside us.”
– TKV Desikachar 1981

One hallmark within TKV Desikachar’s teaching on Āsana……

One hallmark within TKV Desikachar’s teaching on Āsana,
was not to confuse ‘appropriate’ alignment techniques,
with ‘proper’ alignment techniques.
The former implies a personalised starting point,
whilst the latter implies a developmental potential.
However both need to be related to 3 questions:
Where am I coming from?
Why am I practicing Āsana?
Where am I going to?

Āsana is the interface between the body……

Āsana is an interface between the body
and the systemic energy processes.
Prāṇāyāma is an interface between the
systemic energy processes and the psyche.
Dhyāna is an interface between the psyche and
the awareness that pervades our sense of being.

Āsana is basically something linked to Prāṇāyāma……

pranayama_dhyana

“In the Yoga Sūtra,
Āsana is basically something linked to Prāṇāyāma,
since Prāṇāyāma is a very important practice there,
linked to Dhāraṇā.”
– TKV Desikachar commentary on Yoga Sūtra Chapter Two verse 46

We should know what NOT to teach……

“One of the important rules is that
we should know what NOT to teach.”
TKV Desikachar on Yoga as a Therapy’.

We can use Āsana to explore the Breath and……

“We can use Āsana to explore the breath and
then use Prāṇāyāma to experience the breath.”
– From personal lessons with TKV Desikachar

I wonder if Modern Postural Yoga is confusing……

“I wonder if Modern Postural Yoga is confusing,
experiencing a supple body,
with experiencing a subtle body?”

When less Āsana time than you would like……

When less Āsana time than you would like,
better to reduce the number of Āsana,
or the number of repetitions,
or the length of the stays,
rather than, reducing the length of the breath.
Or….. even considering lengthening the breath,
thus even fewer Āsana, all with a longer breath than usual.
Here the Bhāvana could be to observe the effect
of a more spacious than usual Āsana breathing
on a more cramped than usual daily mindset.

The masters taught us to move from a deeper source……

“Another important aspect is that the masters
taught us to move from a deeper source,
not just from muscles and joints.”
– TKV Desikachar France 1984

Our Yoga practice needs to evolve….

Our Yoga practice needs to evolve,
amongst other longer term unfoldings,
towards a live-in personalised relationship,
rather than just a go-out group class affair.

You do your group of Āsana linked like words in a sentence………


“Another important thing that he has understood is
that these Āsana should not be taken one by one,
they have to be taken as a group and as a composition.
This means you don’t do headstand on Monday,
shoulder stand on Tuesday,
you do your group of Āsana linked like words in a sentence.”
– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

When considering what to practice, it can be helpful to consider our starting point……

When considering what to practice, it can be helpful to consider our starting point. For example are we looking for the role of an Āsana practice to help in recovering from a situation where we are as if personally overdrawn. Also what is the nature of our ‘overdraft’?

Is its impact or origin physical, energetic, psychological or emotional, or even a combination of more than one. Here the concepts of too little, too much or wrong can also be helpful as a reference in that, as well as considering the nature of the ‘overdraft’ we need to consider the means we undertake to remedy this aspect of the situation. In other words our first priority is to reduce the negative aspect at least.

However sometimes we can try something that is as if a short term loan and at a high rate of interest in terms of time, effort, energy and committment. Thus whilst finding our situation temporarily improving a further depletion can possibly arise as we find ourselves unable to as if ‘keep up with the extra payments’ given the nature of the original depletion and its current impact on our potentials.

So having a clear reference point in terms of identifying the nature of the starting point and the short term or longer term potentials of our choice of an appropriate remedy is as important as the personal determination to clear the deficit we have created within us. Here a personal teacher can be helpful.

Without mastering Āsana and regulating the inhale and exhale in Āsana……

“Without mastering Āsana and
regulating the inhale and exhale in Āsana,
the Āsana will not produce the desired fruits.”
From T Krishnamacharya’s composition, the Yoga Rahasya

If you are not in a hurry you will enjoy the process.

“If you are not in a hurry
you will enjoy the process.”
– TKV Desikachar

The Āsana in which you sit can alter the characteristics of the breath.

“The Āsana in which you sit can alter the characteristics of the breath.”
– TKV Desikachar 1980

One should move the spine as you would inhale and exhale.

“One should move the spine as you would inhale and exhale.”
– TKV Desikachar