Even with my students they teach a posture because it has been……

“Even with my students they teach a posture
because it has been taught to them.
Like a rubber stamp.
This is not Viniyoga.
People have rigid ideas.
For example, why Cakravākāsana for this lady
after Śīrṣāsana, whereas something else,
say Mahāmudrā for somebody else.
So it does not follow what is good for me
is good for everybody.”
– TKV Desikachar France 1983

Pratikriyāsana, the idea of compensation and counterpose……

purvatasana

Krishnamacharya in Pūrvatāsana

“He has also given to us the concept of Pratikriyāsana,
the idea of compensation and counterpose.
Since all actions have some reactions,
we have to compensate for the reactions.”
TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.

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When we teach the headstand we first teach preparation……

bhujangasanasarvangasanasirsasana

“When we teach the headstand, we first teach preparation, then we teach the counterpose Sarvāṅgāsana which in itself is a major pose that demands its own counterpose Bhujaṅgāsana. It is all very systematic.
Planning means to go gradually, to prepare, and then to compensate.”
– TKV Desikachar Religiousness in Yoga Chapter Four Pages 53-54

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