108 Yoga Practice Pointers – 54 – I find my personal practice mat a place to face myself……

I find my personal practice mat a place to face myself.
Thus when I feel resistance to getting onto my mat,
I find it helpful to ask myself a question around,
what is it in myself that I don’t want to face today.

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108 Yoga Practice Pointers – 53 – It is possible to achieve the form of an Āsana without accessing the function……

It is possible to achieve the form of an Āsana
without accessing the function of an Āsana.
In other words accessing the form of an Āsana
does not guarantee accessing its function.

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108 Sūtra Study Pointers – 45 – One of the aims in Yoga is to yoke to…..

One of the aims in Yoga is to yoke to
the more discerning aspects of the psyche,
rather than to the more distracting aspects of the psyche.
– Commentary around Yoga Sūtra Chapter One verse 14

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108 Teaching Path Pointers – 37 – Consider Āsana as vehicles to transmit the fundamental principles of practice……

As a teacher it can be helpful to consider Āsana as
vehicles to transmit the fundamental principles of practice.
For example a cardinal principle of practice is that Āsana
have a primary and a secondary aspect within their Lakṣana.
Thus we must inquire into what is the primary aspect in this Āsana,
and what is the secondary aspect in this particular Āsana?
The idea is to maintain the integrity of the primary characteristics.
Thus we may need to compromise the secondary characteristics.
For example in Uttānāsana to sustain the primary work in the spine
we can consider a secondary compromise by releasing the knees.

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108 Yoga Practice Pointers – 52 – Āsana is the primary choice to work the breath.

Āsana is the primary choice to work the breath.
Prāṇāyāma is the primary choice to refine the breath.

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108 Yoga Practice Pointers – 51 – Is it a misdirection within Āsana from talking about effects on the body…..

maha_mudraIs it a misdirection within Āsana from talking
about effects on the body as if on the spine?
Thus too much focus on talking about effects on the body
and not enough on looking at the actual effects on the spine?

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108 Teaching Path Pointers – 36 – I feel we need to ensure that we use our practice……

I feel we need to ensure that
we use our practice to support our teaching,
rather than using our teaching to support our practice.

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108 Study Path Pointers – 22 – It’s not until I understand how to cultivate a space in My self……

It’s not until I understand how to
cultivate a space within my self
can I begin to experience that
which is the essence of the Self.

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108 Teaching Path Pointers – 35 – There are those Yoga teachers who speak to your fantasies…….

There are those Yoga teachers who speak to your fantasies
and those Yoga teachers who speak to your realities.

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108 Yoga Practice Pointers – 50 – Candra is that which can direct Prāṇa and Apāna in order to influence……

ajna

Within the energetic processes in Haṭha Yoga
the concept of Candra is that which can direct
Prāṇa and Apāna in order to influence the activities of Sūrya.

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108 Sūtra Study Pointers – 44 – Yoga is about recognising change and……

Yoga is about recognising change and
recognising that which recognises change.
– Commentary around Yoga Sūtra Chapter One verse 16

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108 Postural Practice Pointers – 20 – Bhāvana for moving within Forward Bends

Postural Practice Pointer 20 – Bhāvana for moving within Forward Bends

Keep the arms up as you go down
Thus moving from from Apāna Sthāna to Prāṇa Sthāna.
Lift the arms first as you come up.
Thus moving from from Prāṇa Sthāna to Apāna Sthāna.

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108 Sūtra Study Pointers – 43 – Fear and Insecurity feed on the leftovers……

abhinivesa

Fear and Insecurity feed on the leftovers
from the meals of past experiences.”
– Commentary around Yoga Sūtra Chapter Two verse 9

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108 Sūtra Study Pointers – 42 – Activities that nurture a state of Yoga…….

Activities that nurture a state of Yoga involve
self-discipline, self-inquiry and Selfawareness.
– Reflections around Yoga Sūtra Chapter Two verse 1

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108 Postural Practice Pointers – 19 – In Dvipāda Pīṭham a key Bhāvana is on the feet……

Postural Practice Pointer 19 – In Dvipāda Pīṭham a key Bhāvana is on the feet.

With regard to Dvi Pāda Pīṭham, a key Bhāvana is on the feet.
A common approach is people not working from their feet.
Instead they are primarily using their buttocks to push up.
Desikachar taught that we both lift and lower from the feet
Thus Two Foot Support is controlled by using both feet.

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108 Sūtra Study Pointers – 41 – Some define their experience of life by seeking Duḥkha……

Some define their experience of life by seeking Duḥkha,
some by seeking Sukha.
The Yoga Practitioner sees both as Avidyā
and defines their experience of life by seeking
what lies beyond duality through unwavering Viveka.
– Reflections around Yoga Sūtra Chapter Two verse 26

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108 Sūtra Study Pointers – 40 – Awareness is a quality not a quantity.

cit devanagari

Awareness is a quality not a quantity.
Commentary on Yoga Sūtra Chapter Four verse 34

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108 Teaching Path Pointers – 34 – Something spreading more widely may not automatically mean……

Something spreading more widely may not
automatically mean that something is developing.
Should we be reflecting more on that which helps Yoga to develop,
rather than on that which helps Yoga to spread more widely?

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108 Sūtra Study Pointers – 39 – Prāṇāyāma is a key to the door of Dhāraṇā.

Prāṇāyāma is a key to the door of Dhāraṇā.
Commentary on Yoga Sūtra Chapter Two verse 53

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108 Yoga Practice Pointers – 49 – You must change the mind In order to meditate……

According to the teachings of Krishnamacharya,
you must first change the mind In order to meditate,
rather than trying to meditate in order to change the mind.

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108 Teaching Path Pointers – 33 – TKV Desikachar did not teach different people different things……

TKV Desikachar did not teach different people different things.
Nor did he just teach the same thing to different people.
He taught different people the same thing in different ways.
The same could be said of T Krishnamacharya’s teaching.
Hence the context of the phrase the viniyoga of Yoga.

Link to Series: 108 Teaching Path Pointers

108 Postural Practice Pointers – 18 – Always weight on the feet not on the hands.

Postural Practice Pointer 18 – Always weight on the feet not on the hands.

With regard to Āsana where the hands are placed on the ground,
the weight should not be on them.
So always weight on the feet not on the hands.

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108 Sūtra Study Pointers – 38 – If you remove the past from the present what is left?

If you remove the past from the present what is left?
– Reflection on Yoga Sūtra Chapter One verse 43

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108 Study Path Pointers – 21 – There was a time when folks were confused as to what is Yoga……

There was a time when folks were confused as to what is Yoga.
Now I wonder if folks are more confused as to what isn’t Yoga?

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108 Sūtra Study Pointers – 37 – Better to be clear about being confused……

Better to be clear about being confused,
rather than being confused about being clear.
Commentary on Yoga Sūtra Chapter Two verse 24

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