108 Teaching Path Pointers – 24 – A sign of a maturing in our relationship with a 121 Yoga Teacher is……

In the novice phase of our relationship with a 121 Yoga Teacher,
it’s not so much about what we bring to the Lesson,
it’s more about what we take away from the Lesson.

A sign of a maturing in our relationship with a 121 Yoga Teacher,
is that we accept more responsibility for what we bring to the Lesson,
being a determining factor in what we take away from the Lesson.

Link to Series: 108 Teaching Path Pointers

108 Teaching Path Pointers – 23 – In the novice phase of our relationship with a Yoga Class……..

In the novice phase of our relationship with a Yoga Class,
it’s not so much about what we bring to the Class,
it’s more about what we take away from the Class.

A sign of a maturing in our relationship with a Yoga Class,
is that we accept more responsibility for what we bring to the Class,
being a determining factor in what we take away from the Class.

Link to Series: 108 Teaching Path Pointers

108 Yoga Practice Pointers – 39 – Yoga is not so much about what we bring to the practice mat……

In the novice phase of our relationship with personal practice,
Yoga is not so much about what we bring to the practice mat,
it’s more about what we take away from the practice mat.

A sign of a maturing in our relationship with personal practice,
is that we accept more responsibility for what we bring to the practice mat
being a determining factor in what we take away from the practice mat.

Link to Series: 108 Yoga Practice Pointers

108 Teaching Path Pointers – 22 – As a Yoga Teacher we need to ensure that our personal Yoga Practice…..

As a Yoga Teacher we need to ensure that our personal Yoga Practice
doesn’t become a repetition of, or rehearsal for, our Yoga Teaching plans.

Link to Series: 108 Teaching Path Pointers

108 Teaching Path Pointers – 21 – Our Yoga Teaching needs to be an appurtenance to our Yoga Practice.

Our Yoga Teaching needs to be an appurtenance to our Yoga Practice.
Rather than our Yoga Practice being an appurtenance to our Yoga Teaching.

Link to Series: 108 Teaching Path Pointers

108 Prāṇāyāma Practice Pointers – 5 – Bhāvana for the Breath in Kumbhaka

seated_pranayama

Prāṇāyāma Pointer 5 – Bhāvana for exploring Kumbhaka

Explore the Antar Kumbhaka with a soft holding.
Explore the Bāhya Kumbhaka with a firm surrender.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

108 Yoga Practice Pointers – 38 – Our Yoga practice needs to evolve….

Our Yoga practice needs to evolve,
amongst other longer term unfoldings,
towards a live-in personalised relationship,
rather than just a go-out group class affair.

Link to Series: 108 Yoga Practice Pointers

108 Postural Practice Pointers – 12 – The Viniyoga of Daṇḍāsana

Postural Practice Pointer 12 – The Viniyoga of Daṇḍāsana

“The starting point determines the journey.”

  • Legs are together unless some anatomical reason why this is not possible
  • The sides of the feet are maintained together, stretch the back of the heels
  • A key point here is having active hips, releasing the knees can activate the hips
  • Someone who is stiff in spine and legs will certainly need to release the knees
  • Release the knees as much as is required to extend the spine towards vertical
  • Someone who is flexible may also need to release the knees so as to activate hips
  • Shoulder blades are back, feel the channel between the shoulder blades
  • Back of the neck drawn up to help lift chest up
  • Hands or fingers on the ground back by hips but not weight bearing

Link to Series: 108 Postural Practice Pointers

108 Yoga Practice Pointers – 37 – Is our Yoga Practice an offering to the Ātma……

Is our Yoga Practice,
an offering to the ĀtmaBuddhi Dynamic or,
a gratification for our ManasIndriya expectations?

Link to Series: 108 Yoga Practice Pointers

108 Postural Practice Pointers – 11 – Vinyāsa for Jaṭhara Parivṛtti

Postural Practice Pointer 11 – Vinyāsa for Jaṭhara Parivṛtti

This is a suggestion for a Vinyāsa for approaching and leaving Jaṭhara Parivṛtti.
When lowering from the upward raised legs position use one long exhale,
but through two distinct stages of movement.
The first part of the exhale is to lower the knees over the chest.
The second part of the exhale is used to rotate the trunk into the twist.
The exit is the exact counterpart with one inhale and two stages of movement.
The first part of the inhale brings the knees over the chest.
The second part of the inhale extends the legs upwards.
A suggestion for Bhāvana is to gradually increase the stay.
For example stay one breath each side the first time
and then increase the stay next time to two breaths each side
and finally stay three breaths each side.
As to breathing a suggested ratio of 1.0.1.0. during both movement and stay.

Link to Series: 108 Postural Practice Pointers

108 Postural Practice Pointers – 10 – Forward Bends are Back Stretches

Postural Practice Pointer 10 – Forward bends are Paścimatāna Āsana or Back Stretches

Forward Bends are back stretching Āsana in terms of Bhāvana.
Thus in Paścimatāna Āsana one of the foci is on avoiding pushing
from the lower back as you bend forward.
Thus move forward from the abdominal area by drawing it back,
to encourage the lower back to respond by lengthening.
If we push from the lower back in forward bends,
such as Paścimatānāsana, it can tighten this area,
thus inhibiting the focus on the quality of the Apāna Lakṣaṇa,
as well as transferring stress to the sacrum, hips and hamstrings.

Link to Series: 108 Postural Practice Pointers

108 Teaching Path Pointers – 20 – Five Musings around Śīrṣāsana……

sirsasana

Five questions my teacher taught me that need to be ‘posed’,
for or to any student wishing to practice Śīrṣāsana,
or even for and to any teacher wishing to teach Śīrṣāsana,
whatever the situation.

1. Who is going to practice it?
2. Why do they wish to use it?
3. When are they going to practice it?
4. How are they going to get in and out of it?
5. What do they need to have done to verify their capability?

Link to Series: 108 Teaching Path Pointers

108 Yoga Practice Pointers – 35 – Because I am too wired to practice I don’t practice……

Because I am too wired to practice I don’t practice.
Because I don’t practice I am too wired to practice.
Because I am too wired to practice I don’t practice.
Because…….

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 34 – Because I am too tired to practice I don’t practice…..

Because I am too tired to practice I don’t practice.
Because I don’t practice I am too tired to practice.
Because I am too tired to practice I don’t practice.
Because…….

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 33 – Life is often divided into agendas, two of which are headed “chore” and “reward”……

Life is often divided into agendas,
two of which are headed “chore” and “reward”.
Try to keep some room on the latter list for your practice
in the same way that you would greet an old friend.
Take time in their company and return to your everyday life rejuvenated
and better able to embrace your surroundings.

Link to Series: 108 Yoga Practice Pointers

108 Study Path Pointers – 19 – Before there can be Yoga or linking there must be Viyoga……

viyoga

“Before there can be Yoga or linking
there must be Viyoga or unlinking.
What are we prepared to unlink
from in order to link?”

Link to Series: 108 Study Path Pointers

108 Chanting Practice Pointers – 13 – In some moments the heart melds with the Mantra…..

mantra

In some moments the heart melds with the Mantra,
in others the mind grapples with the Mantra,
occasionally there is just the wonder of the Mantra.

Link to Series: 108 Chanting Practice Pointers