108 Yoga Practice Pointers – 89 – The Viniyoga of Yoga is a methodology that offers a depth of tools

The Viniyoga of Yoga is a methodology
that offers a depth of tools, rather than
just a breadth of tools; however, the tools
also sit a bit like Russian dolls in that one
must be opened before the next reveals itself.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 88 – The art of Viniyoga is about how you bring life to the Mantra…

The art of Viniyoga is about
how you bring life to the Mantra
rather than expecting the Mantra
to bring life to you.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 87 – The art of Viniyoga is about how you bring life to the Dhyāna…

The art of Viniyoga is about
how you bring life to the Dhyāna
rather than expecting the Dhyāna
to bring life to you.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 86 – The art of Viniyoga is about how you bring life to the Prāṇāyāma…

The art of Viniyoga is about
how you bring life to the Prāṇāyāma
rather than expecting the Prāṇāyāma
to bring life to you.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 85 – The art of Viniyoga is about how you bring life to the Mudrā…

The art of Viniyoga is about
how you bring life to the Mudrā
rather than expecting the Mudrā
to bring life to you.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 83 – The role of Sādhana such as Mudrā, Mantra and Nyāsa…

The role of Sādhana such
as MudrāMantra and Nyāsa,
are to take one beyond Duḥkha,
rather than take one out of Vikṣepa.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 82 – The art of Viniyoga is being concerned with what happens…

The art of Viniyoga is being concerned with what
happens during the movements between the Āsana
rather than just the movements during the Āsana.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 80 – Prāṇāyāma is regarded as a Tapas…

Prāṇāyāma is regarded as a Tapas,
a Kriyā, which cleanses the Nāḍī.
It is a Sādhana which sharpens Agni
and helps to dissolve obstacles, thus
making the mind fit for attention.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 73 – The more you can work the inhale in the Prāṇa Sthāna…

The more you can work the inhale in the Prāṇa Sthāna,
the more you can experience the work in the upper spine.
The more you can experience the work in the upper spine,
the more you can work the inhale in the Prāṇa Sthāna.

Link to Series: 108 Yoga Practice Pointers

108 Yoga Practice Pointers – 70 – Until you have an intimate relationship with the breath…

Until you have an intimate relationship with the breath,
it’s difficult to have an intimate relationship with the spine.

Link to Series: 108 Yoga Practice Pointers