5. Consider, the Physiological, Energetic
and Psychological aspects of practice.
Perhaps exploring intended learning
outcomes across five areas that practice
can enable us to interact with, namely the
Body, Spine, Breath, Mind and Emotions.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
4. Furthermore, we must also respect
the after-effect of the Āsana practice,
as well as the after-action yet to come.
Here we must respect the travel from A to Z
and that Z seems to vary much more than A.
For example, there are generally fewer
variables with practice in the morning.
Whereas, with practice in the evening we are more
subject to the day’s effects and thus more variables.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
3. Consequently, it is better to consider
distinguishing starting from the immediate situation,
rather than with what are long-term aims,
in order to respect where a person is coming from,
in terms of age, situation, gender, work, lifestyle, etc.
As well as including the variable of a person’s
previous training and other factors such as
time of day and the season, both inside and out.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
2. Appreciate how you can factor short
term outcomes within long-term aims,
though avoid having too many aims or
intended outcomes within one practice.
Thus, in order to be clear about the goal
and avoid trying to reach too many goals
in the same practice, it is necessary to
consider some practice technicalities in
order to bridge the gap between the
short-term outcomes and long-term aims.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
1. Be clear about the difference between
Aims and Intended Learning Outcomes.
Furthermore, distinguish between
short-term and long-term aims
and short-term and long-term
intended learning outcomes.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
10. The principles we utilise through
the Viniyoga of Āsana practice are
a fair attempt in this direction.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
9. It is not humanly possible to adapt Āsana
practice to respect all the considerations.
Hence, a safe compromise that produces
certain positive effects and limits negative
effects is the only proper alternative.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
8. There is also a restrictive
fight-flight-freeze response
which, in no time, can change
the physiology of the body.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
7. When the body gets used to certain things,
less awareness about them seems to happen.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
6. It can be said no human body is perfect.
As such there are definitely certain
vulnerable parts and some strong aspects.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
5. The body undergoes many changes
and then there are many influences on it
through oneʼs work, interests and otherwise.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
4. These days people begin Āsana practice
at different stages of their life.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
3. Āsana practice seems to mean
different things to different people.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
2. Most of the Āsana are not close
to the postures of the body we use
in our daily life and its activities.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
1. Yoga emphasises that Āsana must not be neglected,
it is a valid tool that needs a precise application, hence
respecting that there need to be guidelines when choosing.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
10. Stick to the conventions of technique unless there is a reason to change them.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
9. Make the practice shorter than the time available.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
8. Keep it simple and consider how to spend more time in fewer Āsana.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
6. Consider its relationship to both short term and long term goals.
The Viniyoga of Planning Principles Guidelines – Collected & Collated
