Posts archive: 108 Yoga Teaching Path Pointers Series
108 Yoga Teaching Path Pointers – 50 – When talking about Yoga as if a practice…
When talking about Yoga as if a practice,
I feel it could be helpful to distinguish
between which aspects of Yoga practice
we are actually referring to as they tend to
have differing, and at times even seemingly
contrasting, facets, paradigms and purposes.
108 Yoga Teaching Path Pointers – 49 – When we are talking about Yoga…
108 Yoga Teaching Path Pointers – 48 – In terms of Prāṇāyāma from a one-to-one viewpoint, we need to consider…
In terms of Prāṇāyāma from
a one-to-one perspective,
we need to consider whether
the practice starting point for
the practitioner is from a Rakṣaṇa,
Cikitsā, or Śikṣaṇa Krama viewpoint.
From a Rakṣaṇa Krama viewpoint,
the situation we are focusing on initially
is on developing the length of the breath.
From a Cikitsā Krama viewpoint,
the practitioner’s energy and
respiratory capacity may be low,
so the scope for working on the length
of the breath may well be limited.
Therefore a suggested strategy initially,
is to focus on the subtlety of the breath.
Whereas, from a Śikṣaṇa Krama viewpoint,
the potential is there to work and develop
both the length and the subtlety of the breath.
So both options can be explored from the onset.
108 Yoga Teaching Path Pointers – 47 – A suggested strategy is to focus primarily on the length of the breath…
A suggested strategy is to
focus primarily on the length
of the breath when working in
group class situations with Āsana.
Whereas, a suggested strategy is to
focus primarily on the subtlety of
the breath when working in group
class situations with Prāṇāyāma.
108 Yoga Teaching Path Pointers – 46 – The First and Second Chapters of the Yoga Sūtra can be linked…
The First and Second Chapters of the Yoga Sūtra
can be linked to the teaching concepts of
Śikṣaṇa, Rakṣaṇa and Cikitsā Krama.
In that the Samādhi Yoga in Chapter One
can be seen as apt for a Śikṣaṇa situation,
whereby the primary aim is discernment, as in
exploring what lies within the sense of I-Am.
Whereas, in Chapter Two, the Kriya Yoga section
can be seen as being apt for a Cikitsā situation,
whereby the primary aim is recovering, as in
reducing agitation through lifestyle changes.
Whereas, in the Bāhya Aṅga section of Aṣṭāṅga Yoga
can be seen as being apt for a Rakṣaṇa situation,
whereby the primary aim is establishing stability,
through a formal practice within a Yoga Sādhana.
108 Yoga Teaching Path Pointers – 45 – Krishnamacharya’s approach to teaching children Āsana….
108 Teaching Path Pointers – 44 – eight steps in the journey towards learning the teachings…
Desikachar taught me that there were eight steps
in the journey towards learning the teachings.
1. Upadeśa
– To come near to the teachings and remain
2. Śravaṇa
– To listen to the teachings with an open ear
3. Grahaṇa
– To seize hold of or grasp onto the teachings
4. Dhāraṇā
– To concentrate on memorising the teachings
5. Manana
– To carefully reflect on the teachings
6. Anuṣṭhāna
– To live with and put the teachings into practice
7. Anubhāvana
– To have some experiences from following the teachings
8. Pracāra
– To share and apply the teachings with others
In the other words the journey towards
coming near to, listening to, grasping, memorizing,
reflecting, applying, experiencing and sharing the teachings.
108 Teaching Path Pointers – 43 – The teaching of Krishnamacharya around Āsana included an in-depth appreciation of the Lakṣaṇa……
My Āsana study with Desikachar was shaped around forming
a deep appreciation of specific core principles that underpin
the planning and practice of Āsana and their application to
the individual student’s constitution, psychology and need.
Amongst these dozen or so core principles,
the first group when looking at any Āsana in depth,
were the concepts of Nāma, Rūpa and Lakṣaṇa, or the
name, form and characteristics of that particular Āsana.
Obviously, the Nāma is a useful tag point for identification
and the Rūpa is vital as a reference point for the Sat Viniyoga,
or right application of the Āsana within overall considerations of
initial direction and outcomes through such as the Śikṣaṇa Krama,
Rakṣaṇa Krama or Cikitsā Krama application of the forms used.
However, I do feel these days that our understanding in Āsana
practice is more dominated by the Nāma and the Rūpa with
little emphasis on the Lakṣaṇa or inherent characteristics of the
Āsana and how understanding this aspect can have a profound
effect on the approach, application and outcome of the overall or
accumulative impact of the Āsana within the student’s practice.
The teachings of Krishnamacharya around Āsana included
an in-depth appreciation of the Lakṣaṇa, especially around
the thirty or so primary and secondary support Āsana such as
Uttānāsana, Jaṭhara Parivṛtti, Bhujaṅgāsana or Januśīrṣāsana.
108 Teaching Path Pointers – 42 – The principles of Cikitsā, Rakṣaṇa and Śikṣaṇa Krama…
108 Teaching Path Pointers – 41 – You apply therapeutics through Cikitsā…
You apply therapeutics through Cikitsā,
but not protection or preservation.
This is the role of Rakṣaṇa.
108 Teaching Path Pointers – 40 – Has the fusion of Yoga and Fitness…
Has the fusion of Yoga and Fitness
become a confusion of Yoga as Fitness?
108 Teaching Path Pointers – 40 – Yoga offerings include Yoga for Asthma……
Yoga offerings include
– Yoga for Asthma
– Yoga for Bunions
– Yoga for Colds
– Yoga for Digestion
– Yoga for Eyesight
– Yoga for Flexibility
and so on through to
108 Teaching Path Pointers – 39 – Krishnamacharya and Desikachar’s life work focused on the training of students……
All of Krishnamacharya’s and Desikachar’s
life work focused on the training of students,
some of whom then went on to become teachers.
Rather than the reality that pervades Yoga today,
in that the priority is on the training of teachers,
some of whom may go on to became students.
108 Teaching Path Pointers – 38 – Krishnamacharya and Desikachar’s teaching……
Krishnamacharya and Desikachar’s transmission
sought to preserve specific personal priorities
when transmitting Yoga teachings to others.
For example when teaching youngsters,
the focus was on doing less with more.
However when teaching adults personally,
the focus was on doing more with less.
This would be with regards to Āsana practice,
as well as with regard to the number of Students.
108 Teaching Path Pointers – 37 – Consider Āsana as vehicles to transmit the fundamental principles of practice……
As a teacher it can be helpful to consider Āsana as
vehicles to transmit the fundamental principles of practice.
For example a cardinal principle of practice is that Āsana
have a primary and a secondary aspect within their Lakṣana.
Thus we must inquire into what is the primary aspect in this Āsana,
and what is the secondary aspect in this particular Āsana?
The idea is to maintain the integrity of the primary characteristics.
Thus we may need to compromise the secondary characteristics.
For example in Uttānāsana to sustain the primary work in the spine
we can consider a secondary compromise by releasing the knees.
108 Teaching Path Pointers – 36 – I feel we need to ensure that we use our practice……
I feel we need to ensure that
we use our practice to support our teaching,
rather than using our teaching to support our practice.
108 Teaching Path Pointers – 35 – There are those Yoga teachers who speak to your fantasies…….
108 Teaching Path Pointers – 34 – Something spreading more widely may not automatically mean……
Something spreading more widely may not
automatically mean that something is developing.
Should we be reflecting more on that which helps Yoga to develop,
rather than on that which helps Yoga to spread more widely?
108 Teaching Path Pointers – 33 – TKV Desikachar did not teach different people different things……
TKV Desikachar did not teach different people different things.
Nor did he just teach the same thing to different people.
He taught different people the same thing in different ways.
The same could be said of T Krishnamacharya’s teaching.
Hence the context of the phrase the viniyoga of Yoga.