108 Dhāraṇā Practice Pointers – 5 – Krishnamacharya taught that a Samāhita Citta was a prerequisite……

Krishnamacharya taught that a Samāhita Citta
was a prerequisite starting point for Meditation.
If so, how do we relate to the modern phenomenon
that a Vikṣepa Citta can be a starting point for Meditation?
Unless perhaps we discern that here it isn’t actually Meditation?

Link to Series: 108 Dhāraṇā Practice Pointers

108 Dhāraṇā Practice Pointers – 4 – Contemplate the Source of the Breath.

Contemplate the Source of the Breath.

Link to Series: 108 Dhāraṇā Practice Pointers

108 Dhāraṇā Practice Pointers – 3 – Dhāraṇā – a state of effortful attention……

dhyanam

Dhāraṇā – a state of effortful attention.
Dhyānam – a state of effortless attention.

Link to Series: 108 Dhāraṇā Practice Pointers

108 Dhāraṇā Practice Pointers – 2 – Some days my Dhyānam Sādhana is akin to……

dhyanam

Some days my Dhyānam Sādhana is akin to sailing in the Aegean at sunset,
on others its more akin to slogging through mud at midnight.
Either way its just practice.

Link to Series: 108 Dhāraṇā Practice Pointers

108 Dhāraṇā Practice Pointers – 1 – Interesting to observe myself saying ‘hello old friend’ as……

Interesting to observe myself saying ‘hello old friend’
as I take up my Dhyāna Pīṭham.

Link to Series: 108 Dhāraṇā Practice Pointers