Online 121 Viniyoga of Āsana eStudy Modules Two to Eight

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Follow this link for the Live Small Group Art of Āsana Study Modules Two to Eight

Online 121 Viniyoga of Āsana eStudy Modules Two to Eight Prerequisites, Duration, Fees and Commencement

Prospective students will have successfully completed the:

– Online 121 Art of Āsana eStudy Module One or
– Live Small Group Art of Āsana Module One Workshop.

For further information on fees, commencement, and duration, or to arrange a free meeting to chat about your interest please go to the Online eStudy Overview page on:

Online 121 Yoga Techniques & Textual Theory eStudy Modular Overview

– Empower your Body Exploring how to Customise Āsana

The online Art of the Application of Āsana eStudy Modules Two to Eight each consist of nine 121 live video 50′ meetings to facilitate a personalised approach and in-depth transmission between teacher and student.

“Our Yoga practice needs to be a conscious deepening of what we can do.
Rather than becoming an unconscious re-enforcing of what we can’t do.”

They introduce the student, through an online 121 personal teaching dialogue, to the primary principles and essential teachings from T Krishnamacharya and TKV Desikachar on the application of Āsana techniques and theory.

They offer an in-depth approach to the Application of Āsana, through an experiential appreciation of the core teachings that underpin the Art of Āsana Practice, either for personal development or, if relevant, to enhance professional skills.

Yoga is a process to train a student, not a training to process a teacher.

They are open to all who have completed the Application of the Small Group Āsana Module One Workshop, or the Online 121 Āsana eStudy Module One,  and offer an opportunity for any Yoga Student, teacher, or trainee teacher from any Yoga background to develop and deepen their personal Yoga practice and study through learning to look into and through your Āsana practice with greater awareness.

Online 121 Viniyoga of Āsana eStudy Modules Two to Eight topics total over 7.5 hours per Module through:

– Āsana Modules Two to Eight may be taken in any order

  • Module Two – 7.5 hours
    – Why and how we use Sequence Building in Āsana practices
    – Why and how we use Counterposes and Transitions in Āsana practices
  • Module Three – 7.5 hours
    – Why and how we use Movement or Staying in Āsana practices
    – Why and how we use Breath in Āsana practices
  • Module Four – 7.5 hours
    – Why and how we use Variation and Modification in Āsana practices
    – Why and how we use Energetic and Psychological Characteristics in Āsana practices
  • Module Five – 7.5 hours
    – In-depth exploration of the Principles of Observation in Āsana
    – Why and how we use the Principles of Observation in Āsana practices
  • Module Six – 7.5 hours
    – In-depth exploration of Primary Āsana Form, Function and Application
    – Why and how we use Primary Āsana in planning Āsana practices
    – Āsana practice planning home study around incorporating Primary Āsana
  • Module Seven – 7.5 hours
    – In-depth exploration of Intermediate Āsana Form, Function and Application
    – Why and how we use Intermediate Āsana in planning Āsana practices
    – Āsana practice planning home study around incorporating Intermediate Āsana
  • Module Eight – 7.5 hours
    – In-depth exploration of Challenging Āsana Form, Function and Application
    – Why and how we use Challenging Āsana in planning Āsana practices
    – Āsana practice planning home study around incorporating Challenging Āsana