Online Yoga Techniques & Textual Theory – 121 Modular eStudy Options

121 Lessons

The aim is to reflect the fundamentals of Śrī Krishnamacharya’s teaching, namely, transmission occurs through the direct experience of the teacher with the students personal practice and study Sādhana.

Online Individualised eLearning within a 121 Personal Dialogue

Over the past decade, with the advent of online technologies, I found myself increasingly involved in virtual teaching situations within Yoga. Here I offered 121 video meetings to facilitate a personalised approach between teacher and student. After some years of exploring online 121 meetings as a means of transmission I now feel comfortable in offering more structured teaching options within the wider Yoga community.

1. Online Yoga & Associated Textual Study – 121 eStudy Mono-Topic Modular Options

My online support work with Yoga as a personal practice or teaching supervision has evolved following requests from students for online access to ongoing textual study, exploring specific themes or texts such as those outlined on the Personal Textual Study Overview Webpage.

Current Online Yoga & Associated Textual 121 Modular eStudy Programmes on offer are:

2. Online Yoga Practice Techniques & Theory – 121 eStudy Mono-Topic Modular Options

Further modular options being added to the topics for individual online learning include the Study of certain aspects of Yoga Practice Techniques and Practice Theory outlined on the Personal Practice Study Overview webpage. Already added are online learning options for Module One through Module Five Courses on the Art of Application of Āsana Techniques and Module One Courses on the Art of Application of Sounding and Chanting.

Current Online Yoga Practice Techniques & Theory 121 Modular eStudy Programmes on offer are:

From exploring this means of transmission with students with the support of the extensive student workbooks from my live small group Yoga Study Modules Courses, I feel comfortable in offering this as a valid structured modularised textual teaching option within the wider Yoga community. I feel this has now become a valid means of working online 121 to facilitate access to studying Yoga Texts and Yoga Practice Theory, accumulated from my decades long studentship with TKV Desikachar.

3. The Online Art of Foundation Yoga Series – 121 eStudy Multi-Topic Module One

The Online Foundation Yoga Study Series Module 1  is offered as a starting point for students wishing to explore Yoga more, but finding the range of Yoga practice and study options in the cYs Programme offering to many mono-topic choices. This online eModule draws together four of the core practice and study strands that this approach specialises in, into one multi-topic 7.5 hour programme. From this hands-on experience developmental choices will become clearer.

For more information on the background to the four topics that combine within this Online Multi-Topic eStudy Module read the Art of Yoga Foundation Study Series Modules One to Five Overview.

It consists of nine 121 video meetings to facilitate a personalised approach and in-depth transmission between teacher and student. It introduces the student, through an online teaching dialogue, to the primary principles and essential teachings from Krishnamacharya and Desikachar on the application of four core topics, namely Āsana, Prāṇāyāma, Mantra and Sūtra techniques and theory.

Online Free Initial eMeeting to discuss your needs

A free preliminary half hour consultation is available online with Paul to chat around options or discuss your needs and requirements regarding 121 sessions. Follow this link for further information on Free Personal Online Meetings or to arrange an online meeting please use the contact page or email me.