Online 121 Art of Mudrā eStudy Modules One to Two

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Online 121 Art of Mudrā eStudy Module One Duration, Fees, Commencement and Prerequisites

Prospective students will have at least studied:
– The Art of Āsana Modules One to Six

For further information on fees, commencement, and duration, or to arrange a free meeting to chat about your interest please go to the Online eStudy Overview page on:

Online 121 Yoga Practice Theory eStudy Modular Overview

– Empower your Body Exploring how to Customise Mudrā

This page introduces the Online 121 Art of Mudrā Modular Study Programme. As you progress through the interlinked and developmental Modules in the programme you will experience an in-depth learning in all areas of Mudrā practice and Mudrā study theory.

Introduction to Mudrā Practice Techniques and Practice Theory

  • The Online Art of Mudrā Practice and Theory Module One – 7.5 hours over Nine Sessions
    – Why and how of using Primary Mudrā Techniques within a Yoga practice
    – Learning practice techniques, observation skills and awareness processes to help refine your short-term and long-term personal Mudrā practice 

Online 121 Art of Mudrā Practice & Theory Module One

This particular eStudy Module consists of nine 121 live video 50′ meetings to facilitate an online teaching dialogue and in-depth transmission of the primary principles and essential teachings from T Krishnamacharya and TKV Desikachar on the application of Prāṇāyāma techniques and theory.

The Art of Mudrā Module One reflects the teachings of TKV Desikachar and his father and teacher T Krishnamacharya as taught to Paul Harvey over 25 years through

  • Guidance in emphasising a personal Āsana Practice to support your everyday life
  • Understanding the principles in Mudrā which inspire and shape Yoga practice
  • An overview of Yoga teachings around Āsana practice
  • Familiarisation with Yoga Āsana terminology and practice techniques
  • Appreciating how your body can work more effectively in Āsana
  • Deepening our work with and the importance of Āsana in practice

To present a view of the Application of Mudrā to help develop our practice and deepen our relationship with Yoga Sādhana. They are offered with respect for the vital source from which these Yoga teachings originated and their place in our age and culture. Its role is not to train students as Yoga teachers.

The Online 121 Art of Mudrā – Module One topics offer over 7.5 hours through:

1. Study of Mudrā Practice Theory by learning the skills to develop and refine your own Mudrā practice according to who and where we are

  • Exploring Mudrā Practice according to Age
  • Exploring Mudrā Practice according to Health
  • Exploring Mudrā Practice according to Lifestyle
  • Exploring Mudrā Practice according to Energetic Constitution
  • Exploring Mudrā Practice according to Psychological Constitution

2. Introduction to Mudrā Practice Techniques and Practice Theory

  • Exploring the components that make up a Mudrā practice
  • Definition, purpose and benefits of Mudrā
  • Introducing the Energetic and Psychological characteristics of Mudrā
  • Introducing how Mudrā are arranged sequentially in building a practice
  • Introducing how counterposes are used within Mudrā practice
  • Introducing how we breathe in Mudrā practice
  • Introducing how we use movement or stay as tools in Mudrā practice
  • Introducing how we modify or vary Mudrā within our practice
  • Why and how of using Primary Mudrā within a Yoga practice
  • Informal support of a practical nature through review, reading, questions for reflection and guidelines for core and developmental personal Mudrā practices

It is also a prerequisite to further work in:

The Online 121 Art of Mudrā Module Two Prerequisites, Duration, Fees and Commencement

Prospective students will have at least studied the:
– The Art of Āsana Modules One to Six
– The Art of Mudrā Module One

For further information on fees, commencement, and duration, or to arrange a free meeting to chat about your interest please go to the Online eStudy Overview page on:

Online 121 Yoga Practice Theory eStudy Modular Overview

The Online 121 Art of Mudrā Practice & Theory Module Two

The Art of Mudrā Practice Techniques and Practice Theory

  • The Art of Mudrā Practice and Theory Module Two – 7.5 hours over Nine Sessions
    – Why and how of using Intermediate and Advanced Mudrā Techniques within a Yoga practice
    – Learning practice techniques, observation skills and awareness processes to help refine your short-term and long-term personal Mudrā practice

This, together with Module One, will initiate and empower the student in the arts of learning to skilfully work with the principles that underpin creating and sustaining a personalised Mudrā practice. The outcome will be the ability to independently and intelligently choose, adapt and ultimately self-develop and self-refine our personal Yoga Mudrā Sādhana in the fields of Mudrā practice and Mudrā study theory.