Welcome to Yoga Studies – Programmes – Journal – Freenotes – Downloads – 121 Practitioners


Paul’s Programmes – Personal and Professional Yoga

121 Live and Online Individualised Learning Options; Monthly Small Group Options with Āsana Masterclasses or Veda Mantra Chanting Saṅga; Modular Small Group Developmental Courses on Personal Practice Techniques or
Associated Yoga and Lifestyle Texts; Professional Studies Options around Practitioner Training and CPD follow-ons.

kali yantra

Paul’s Journal – Yoga News Views and Blogs

An indexed and searchable stream of daily posts on all aspects of Yoga Practice and Associated Yoga Texts. These are offered from personal notes or collected resources from my studies with Desikachar around Krishnamacharya. These insights and commentaries are complemented by quotes, blogs and articles primarily from Paul’s Studies.


Yoga Texts and Freenotes – Online Translation and Commentary

An online presentation of the Yoga Sutra with word-by-word translation and related notes and commentaries from Krishnamacharya and Desikachar. These are supported by a cross-linked searchable Romanised Saṃskṛta index. This resource is now extending into other texts from Haṭha Yoga, Bhagavad Gītā, Upaniṣat, Sāṃkhya and Āyurveda.

Dharma Downloads – Community Yoga Resources

Open Source Community freely downloadable Yoga related resources around this Yoga Sampradāya, Yoga Practice Articles, Textual Study Sources and Associated Research that have been aggregated and linked to throughout the website. This section also includes extensive Yoga Sūtra and Veda Mantra Chanting Sheets and Audio Recordings.


121 Practitioner Listings – 121 Yoga Teaching and Therapeutic Healthcare Practitioner Resources

A worldwide resource for recommendable practitioners offering Yoga individually within all situations, needs and requests. The aim of this resource is not to display a register of ‘qualified’ practitioners, rather it’s a more personal listing of those practitioners I would personally recommend. It also includes UK & Overseas resources as a local contact point for those interested in taking 121 lessons from a Practitioner rooted in teachings of TKV Desikachar.