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108 Postural Practice Pointers – 29 – Bhāvana on the rear leg when moving in and out of Parśva Uttānāsana

Postural Practice Pointer 29 – Bhāvana on the rear leg when moving in and out of Parśva Uttānāsana

In keeping with the Bhāvana in Parśva Uttānāsana
around the intelligent leg being the rear leg.
Consider when entering and leaving the pose dynamically
paying attention to the rear leg remaining a working leg;
within the tendency for the front leg to increasingly
become the supporting leg as the body lowers and
the bracing leg as the trunk is raised upwards.

Link to Series: 108 Postural Practice Pointers

108 Postural Practice Pointers – 27 – Bhāvana when working with Vīrabhadrāsana

Postural Practice Pointer 27 – Bhāvana when working with Vīrabhadrāsana

Feet –
Front Leg Focus on Toes Down
Rear Leg Focus on Heel Down

Knees –
Front Knee Bent Forwards
Rear Knee Straightened Backwards

Hips –
Front Leg Hip Lifted Backwards
Rear Leg Hip Lifted Forwards

Shoulders –
Front Leg Shoulder Drawn Back
Rear leg Shoulder Drawn Forward

Spine –
Upper Back and Chest Arching Forwards
Resisting the Lower Back from Bending Backwards

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Link to Series: 108 Postural Practice Pointers

108 Postural Practice Pointers – 26 – Bhāvana when moving or staying in Dvipāda Pīṭham

Postural Practice Pointer 26 – Bhāvana when moving or staying in Dvipāda Pīṭham

When lifting or staying within the Pūraka focus on
drawing upwards, as if raising from the chest,
rather than just raising as if from the hips.
When lowering or staying within the Recaka focus on
not collapsing down, but drawing in from the abdomen,
rather than the body just dropping as if from the hips.

Link to Series: 108 Postural Practice Pointers

108 Postural Practice Pointers – 24 – In Dvipāda Pīṭham a key Bhāvana is on the arms……

Postural Practice Pointer 24 – In Dvipāda Pīṭham a key Bhāvana is on the arms.

With regard to Dvi Pāda Pīṭham, a key Bhāvana is on how we use the arms.
In the beginning try exploring leaving out raising the arms as you come up,
as shoulder movement means that people can start to move about on the mat.
Here we need to focus on lifting the body upwards as many people slide backwards.
Also many people will push up too much from the buttocks and distend the belly,
which in turn will increase the abdominal pressure and disturb …

108 Postural Practice Pointers – 19 – In Dvipāda Pīṭham a key Bhāvana is on the feet……

Postural Practice Pointer 19 – In Dvipāda Pīṭham a key Bhāvana is on the feet.

With regard to Dvi Pāda Pīṭham, a key Bhāvana is on the feet.
A common approach is people not working from their feet.
Instead they are primarily using their buttocks to push up.
Desikachar taught that we both lift and lower from the feet
Thus Two Foot Support is controlled by using both feet.

Link to Series: 108 Postural Practice Pointers

108 Postural Practice Pointers – 17 – Bhāvana for moving into Sālambana Bhujaṅgāsana

Postural Practice Pointer 17 – Bhāvana for moving into Sālambana Bhujaṅgāsana

1. Keeping the chin in Jālandhara Bandha till the effect is felt
in the lower back will support extending the upper back.
2. Keeping the abdomen firm as you inhale will help to concentrate
the breath into the Prāṇa Sthāna, as well as minimising the
effect of the downward pressure on the Apāna Sthāna.

(See also Postural Practice Pointer 9)
Link to Series: 108 Postural Practice Pointers

108 Prāṇāyāma Practice Pointers – 2 – Bhāvana for the Breath in Prāṇāyāma

nadi_sodana

Prāṇāyāma Pointer 2 – Cakra Bhāvana for the Breath in Prāṇāyāma

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

He also added the idea of Bhāvana in the practice of Prāṇāyāma……

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“Further, he also added long ago,
the idea of Bhāvana in the practice of Prāṇāyāma.
Long, long ago, he said, the breathing,
inhalation, exhalation and retentions
have some sort of relationship with the highest force,
Lord Nārāyaṇa.

Inhalation is like an inspiration from God himself.
Retention is some sort of meditation, because you are with Him.
Exhalation is some sort of movement towards God,
and retention after exhale is like a surrender to God.”

TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’,
given at Zinal, Switzerland 1981.