“Looking at an Āsana,
we have to remain there
and profit from staying there.
It must tell me something about
myself and gradually reduce
something not worth keeping.
Not just flexion or extension,
but learning something.”
– TKV Desikachar 1991

– Krishnamacharya and Desikachar Āsana & Kriyā Practice Posts

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Arm Balance, Backbend, Seated,
Sitting Āsana & Āsana Associated Mudrā

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques