108 Mudrā Practice Pointers – 32 – From a Haṭha Yoga viewpoint, Mudrā…

Posted on by Paul Harvey

From a Haṭha Yoga viewpoint,
Mudrā are utilised to
break through a blockage.
From a Rāja Yoga viewpoint,
Mudrā are utilised to
break down distractions.

Link to Series: 108 Mudrā Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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