“Each Āsana is like a channel
This why breathing is so important.
After all what is Āsana without breathing?
So we have to appreciate what is
happening to the breath in the Āsana
and what is happening to the Āsana
with the breath.”
– TKV Desikachar 1991

– Krishnamacharya and Desikachar Āsana & Kriyā Practice Posts

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Arm Balance, Backbend, Seated,
Sitting Āsana & Āsana Associated Mudrā

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques