“Don’t always visualise the physical form.
In other words not just a vertical
axis of the legs and the spine,
but instead the feeling of Uttāna.
It may be some years before it is
vertical or it may be vertical
without a feeling of Uttāna.”
– TKV Desikachar 1991

– Krishnamacharya and Desikachar Āsana & Kriyā Practice Posts

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Arm Balance, Backbend, Seated,
Sitting Āsana & Āsana Associated Mudrā

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques