108 Yoga Practice Pointers – 133 – A primary tool to facilitate the process of moving from…

Posted on by Paul Harvey

A primary skill to facilitate
the process of progressing from
Cikitsa Krama to Rakṣaṇa Krama
is working with the breath in Āsana.

A primary skill to facilitate
the process of progressing from
Rakṣaṇa Krama to Śikṣaṇa Krama
is working with the breath in Prāṇāyāma.

Link to Series: 108 Yoga Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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