Cikitsā Krama is to help
– stabilise dispersed Prāṇa
– gather dissipated Agni
– replenish depleted Ojas

Rakṣaṇa Krama is to help
– conserve stabilised Prāṇa
– strengthen gathered Agni
– nurture replenished Ojas

Śikṣaṇa Krama is to help
– intensify conserved Prāṇa
– utilise strengthened Agni
– garner nurtured Ojas

Link to Series: 108 Yoga Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques