Āsana and Prāṇāyāma Practice Theory Question 2a.

Compare
Paścimatānāsana, Janu Śīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana.

With regard to:

1. Differences between them in terms of stress on the knees.

2. Differences between them in terms of stress on the lower back.

3. Differences between them in terms of effect on high blood pressure.

4. Differences between them as a preparation for runners.

5. Differences between them as a counterpose for runners.

6. Differences between them for a person with sciatica.

To Download or View this Question as a PDF Study Sheet

Yoga Practice Planning and Theory Questions – Collected & Collated

Āsana & Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques