Example sketch from a  Yoga practice planning theory session.
Involving a 25-30 minutes long Āsana practice leading towards a
Prāṇāyāma practice with a crown ratio of 1.1.1.1. in Nāḍī Śodhana,
for an intermediate level Āsana practitioner, focused on assessing
their capacity for further developing a working relationship with
Nāḍī Śodhana, as a consistent element within their personal practice.

Download a PDF version of this practice

Yoga Practice Planning Examples

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques