Plan a practice which focuses on Vīrabhadrāsana and Upaviṣṭa Koṇāsana.

Posted on by Paul Harvey

Āsana and Prāṇāyāma Practice Planning Question 6.

virabhadrasanaupavista_konasana

Plan a practice which focuses on Vīrabhadrāsana and Upaviṣṭa Koṇāsana.

To Download or View this Question as a PDF Study Sheet

Yoga Practice Planning and Theory Questions – Collected & Collated

Āsana & Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques

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