Plan an Āsana practice that focuses on linking Uttānāsana and Ūrdhva Mukha Śvānāsana with…

Posted on by Paul Harvey

Āsana and Prāṇāyāma Practice Planning Question 3.

Plan an Āsana practice that focuses on linking Uttānāsana and Ūrdhva Mukha Śvānāsana
with a ratio of 1.2.1.0. in Nāḍī Śodhana.

To Download or View this Question as a PDF Study Sheet

Yoga Practice Planning and Theory Questions – Collected & Collated

Āsana & Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques

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