Plan an Āsana practice to work dynamically in Eka Pāda Uttāna Mayūrāsana…

Posted on by Paul Harvey

Āsana and Prāṇāyāma Practice Planning Question 4.

eka_pada_uttana_mayurasana

Plan an Āsana practice where the Pradhāna or crown
is working dynamically in the Pūrṇa form
of Eka Pāda Uttāna Mayūrāsana.

To Download or View this Question as a PDF Study Sheet

Yoga Practice Planning and Theory Questions – Collected & Collated

Āsana & Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques

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