Example sketch from a one-to-one Yoga teaching theory session.
With an Āsana planning question on a 25-30′ long practice,
focused around Vīrabhadrāsana and Dhanurāsana,
for an intermediate level Āsana practitioner.

Download a PDF version of this practice

Yoga Practice Planning Examples

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting