108 Postural Practice Pointers – 81 – In relation to Āsana practice learning to lengthen…

Posted on by Paul Harvey

In relation to Āsana practice,
learning to lengthen the front
of the body into a back bend is
not the same as learning how
to bend the body backwards.

– 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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