So, what can we develop as a starting point in
deepening the use of the breath in Prāṇāyāma?
By exploring our personal strengths and issues.

1. In terms of a progression in both the length
and the subtlety of the inhale and the exhale.

2. In experiencing the role for the Antar Kumbhaka,
in how it can enhance the effects of the inhalation.
Rather than just being a substitute for the inhalation.

3. In experiencing the role for the Bāhya Kumbhaka,
in how it can enhance the effects of the exhalation.
Rather than just being a substitute for the exhalation.

Link to Series: 108 Prāṇāyāma Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques