
So, from the viewpoint of both
Krishnamacharya and Desikachar,
where to start with Prāṇāyāma?
Initially, by using our Āsana practice
as a foundational base from which can
learn to experience and explore the breath.
How? By investigating the effects that a range
of different groups of Āsana have on the breath.
Link to Series: 108 Prāṇāyāma Practice Pointers
Discover more from Centre for Yoga Studies
Subscribe to get the latest posts sent to your email.