108 Prāṇāyāma Practice Pointers – 64 – So, where to start with Prāṇāyāma?

So, from the viewpoint of both
Krishnamacharya and Desikachar,
where to start with Prāṇāyāma?

Initially, by using our Āsana practice
as a foundational base from which can
learn to experience and explore the breath.

How? By investigating the effects that a range
of different groups of Āsana have on the breath.

Link to Series: 108 Prāṇāyāma Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques


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