If you were going  to do an Āsana practice,
what would be behind your purpose or aim?

As in, what is it you want the practice to do?
With this in mind, how would you choose?

So, what would be your choices for Āsana?
What would be your criteria for choosing?

What would be your choice of breath ratio?
What would be your criteria for choosing?

Link to Series: 108 Yoga Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques