108 Prāṇāyāma Practice Pointers – 51 – Āsana which rotate the front and back of the body

Posted on by Paul Harvey

Āsana which rotate the front and back of the body
are at the service of the Pūraka, the Recaka
and especially the Bāhya Kumbhaka.

Link to Series: 108 Prāṇāyāma Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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