An intelligent relationship with the
breath in the Āsana can evolve into
a systemic relationship between the
spine and the breath in the Āsana.

From this, an interrelation between
the spine and the breath in the Āsana
can be developed and can mature with
a symbiotic outcome between the two.

This interaction can be experienced as
an intimacy of movement in stillness,
inseparable from stillness in movement.

– 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques