108 Prāṇāyāma Practice Pointers – 49 – Āsana which lengthen the front of the body…

Posted on by Paul Harvey

Āsana which lengthen the front of the body
are at the service of the Pūraka
and the Antar Kumbhaka.

Link to Series: 108 Prāṇāyāma Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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