108 Prāṇāyāma Practice Pointers – 40 – According to Aṣṭāṅga Yoga, Āsana is a dynamic or static position…

Posted on by Paul Harvey

According to Aṣṭāṅga Yoga,
Āsana is a dynamic or static
position of the body and its role
is to prepare for and enhance
the practice of Prāṇāyāma.

Link to Series: 108 Prāṇāyāma Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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