108 Mudrā Practice Pointers – 30 – Antar Kumbhaka or Holding after the inhale…

Posted on by Paul Harvey

The Antar Kumbhaka, or
holding after the inhale,
has a lesser effect than
the Bāhya Kumbhaka, or
stopping after the exhale.

Link to Series: 108 Mudrā Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques

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