Seated Prāṇāyāma Practice focused on Sūkṣma Bhāvana rather than Dīrgha Bhāvana

Firstly Nāḍī Śodhana 1.0.2.0. for 80 Breaths
Then Ujjāyī 1.0.1.0 for 4 Breaths

Releasing the breath sit in Soft Silence for around 10 minutes

Then Lie Down and use movement in Āsana with Soft Ujjāyī as a transition


Firstly Repeating Ūrdhva Prasṛta Pādāsana 4 times Dynamically


Then Repeating Dvi Pāda Pīṭham 4 times Dynamically


Finally Easy Resting in Śavāsana for 1-2 Minutes

View or Download this post as a PDF

Collected Yoga Practice Planning Examples

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.