Seated Prāṇāyāma Practice focused on Sūkṣma Bhāvana rather than Dīrgha Bhāvana

Firstly Nāḍī Śodhana for 80 Breaths
Then Ujjāyī for 4 Breaths

Releasing the breath sit in Soft Silence for around 10 minutes

Then Lie Down and use movement in Āsana with Soft Ujjāyī as a transition

Firstly Repeating Ūrdhva Prasṛta Pādāsana 4 times Dynamically

Then Repeating Dvi Pāda Pīṭham 4 times Dynamically

Finally Easy Resting in Śavāsana for 1-2 Minutes

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Collected Yoga Practice Planning Examples

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