Do not fight yourself…

Principles behind the Practice of Āsana

1. Do not fight yourself.
2. Do not take your body for granted.
3. We must consider and relate age and interest.
4. Start with something normal or neutral.
5. Let the first part of the practice be an investigation into how you feel.
6. Have some aim in your practice.
7. Let the goal also be that you have enough time to come back to a normal body posture.
TKV Desikachar Switzerland 1978

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