108 Yoga Planning Pointers – 67 – we need to consider what is the role of the practice of āsana

11. What is the role of the practice of Āsana?

1. Perhaps at this point, we need to consider
what is seen, especially these days,
as a role for the practice of Āsana.
For example:
Physiological Limitations
Psychological Tensions
Recreational Pastime
Fitness Activity
Prepare for Prāṇāyāma
Prepare for Chanting
Prepare for Meditation
Personal Ritual
SelfInquiry
– Something else?
Thus the roles are many….

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

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