108 Yoga Planning Pointers – 71 – Secondly, to intelligently embrace all of these variables as assets…

12. Summary of Ideas around Practice Planning:

3. Secondly, to intelligently embrace all of
these variables as assets rather than limitations,
we need to make skilful use of the art of Viniyoga
when investigating the Vinyāsa Krama of Āsana.
For example:
– Static Movements
– Dynamic Movements
– Relational Variations
– Appropriate Modifications
Expansive Energetics
Contractive Energetics
Preparatory Movements
Compensatory Movements
Effective Sequence Building
Progressive Breathing Patterns
Efficient Transitions
Relevant Conclusions

Link to Series: 108 Yoga Planning Pointers

Āsana Mudrā & Prāṇāyāma
– Collected Viniyoga of Practice Planning Principles

Āsana Mudrā & Prāṇāyāma
– Collected Practice Planning and Practice Theory Questions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.