108 Mudrā Practice Pointers – 29 – Lengthen the Jālandhara Bandha through…

Posted on by Paul Harvey

Lengthen the Jālandhara Bandha
through the back of the neck
during the entirety of the inhale.
Sustain the Jālandhara Bandha
through keeping the chin drawn in
during the entirety of the exhale.

Link to Series: 108 Mudrā Practice Pointers

Āsana & Mudrā Practice Techniques Glossary
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting

Prāṇāyāma & Bandha Practice Techniques Glossary
– Grouped into Primary, Secondary & Ancillary Techniques

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